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back it’s Friday morning 11 o’clock

Eastern Standard Time and we are here

Karen is in the house as well in a

building in the house right so today

we’re gonna answer your questions and

just so you know anything that I say is

not meant to diagnose you or give you

any type of medical advice just check

with your doctor this is for education

only okay and very good so and then a

little bit later we’re going to talk

about or I’m going to talk about why

your LDL bad cholesterol could go higher

on a ketogenic diet so stay tuned for

that all right so let’s go to Ruth she’s

been waiting for actually I lied we’re

gonna go to Karen from Arizona she’s

been waiting in the longest 15 minutes

hi Karen hi okay thanks for taking my

call from sunny Arizona here two quick

questions of the kale shake and psyllium

husk on the kale shake is it it’s

something that you could have everyday

or is it just like for emergencies or

for trips we’ve been on for five months

we’ve been safely making a kale shake

every day and we got the killer shake

we’re going on a trip and also on the

psyllium husk I’ve been using it for

years and years and years I always put

in a scooper you know my protein shake

every morning and I’m thinking whoa wait

a minute maybe I should check maybe I

shouldn’t be using this so look at my

question okay good now question are you

talking about making your own kale shake

or the one that I have well I the one

you have I perhaps am I’m asking you

that as good as we’ve been making our

own Cal shake ok oh good yeah so yeah

making your own actually is a little bit

better the one I have is more like a

meal replacement so it’s actually very

very healthy because you’re getting some

of the most seriously nutrient-dense

vitamins and minerals and phytonutrients

in that kale shake you can totally do it

every day and you grind it up or you you

puree it in the blender and then slug it

down the only thing is that if you are

predisposed to having a weakness within

the thyroid then you might want to just

add a little seek help like a little

maybe one in the morning BAM that will

count or any put doing it as far as the

psyllium seed that’s totally fine too

but just realize that you’re probably

getting enough fiber from the kale so

you might not even need it okay because

the purpose of the psyllium seed is to

kind of help the fiber through the gut

but you’re gonna get enough from the

kale thanks Karen yeah okay guys just

stand by for one momento we’re gonna do

something and be right back don’t go

you