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so let’s talk about coffee substitutes you know some people don’t want to

consume all this caffeine because it triggers the adrenal and it definitely

can affect your sleep and your weight loss and a lot of other things so when

you consume decaf you have to realize that 97% of it’s decaffeinated there’s

that 3% cap being so it’s not 100% and it does go stale twice as fast as

regular coffee so when you buy it off the shelf make sure you read the label

to make sure it’s not too old and the last thing is you want to consume water

processed or Swiss water process you do not want to consume the regular method

because there are certain chemicals in there and it’s just not not good I would

also get an organic decaf versus just a commercial decaf so then let’s talk

about teeccino - teeccino is amazing because there’s no caffeine it tastes

very similar to coffee it’s made from chicory root carob barley

nuts in cocoa so it only has 4 grams of carbohydrate per serving and only one

gram of sugar so it’s totally fine and you’d be surprised how close it is to

coffee then we have Roma which is a roasted barley and chicory and has rye

in there very similar to teeccino slightly different no caffeine two grams of

carbohydrate one gram of sugar so that’s another great substitute so either one

of these three are totally fine if you wanted to avoid caffeine thanks for

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