Video

Transcript

hey dr. Berg here in this short video

I’m going to talk about upper arm fat I

wrote a book on body types we talked to

I created the body type system of weight

loss and but I have not mentioned people

that gained weight in the upper part of

the body so I’m going to touch on that

now just to quickly review there’s two

types of belly fat one is a potbelly

where the person has a protruding

internal pushing out force that would be

more liver because there’s fluid that is

in there and then there’s the sagging

belly that’s the hide renal cortisol

stress hormone situation that’s the

belly fat and then you have the person

with fait weight in the hip the thighs

and the butt that’s the lower part of

the body that’s an estrogen dominant

situation and then the other one is the

thyroid body type which would be the

person that gains weight all over now by

talking to a lot of people that have

upper arm fat I always ask them when did

it start okay because there’s an

association between

upper arm fat and increased breast

tissue as well and so every single

person I’ve ever talked to that haves

upper arm has hip size and buttocks as

well so they kind of mimic a thyroid

body type but it’s really not because

they don’t really have any thyroid

symptoms so the real reason why people

have upper arm fat is the estrogen

dominant that’s what it is so if the

person tends to get their cycle more

balanced that would help that so

anything that supports the menstrual

cycle to help balance estrogen get on

the kale shake that I recommend kale and

frozen fruit start blending it up in the

morning avoid soy and also anything

related to estrogen like in the food

supply buy more hormone free meats

especially dairy and also butter those

have to be organic and even the eggs if

we want to help reduce estrogen and that

will improve the situation so that’s

what it is it’s estrogen dominance