Video

Transcript

hi guys dr. Berg here in this video we

want to talk about skipping breakfast

should you do it or should you consume a

breakfast what is breakfast breakfast is

a situation when you’re breaking the

fast so all night long you’re fasting

it’s called in a minute fasting

you’re not eating you’re fasting you’re

burning fat okay now the question is why

would you want to screw that up and eat

well maybe you’re hungry you to eat

we’ll go ahead but many people are not

hungry in the morning there because the

food that they’re eating is their own

fat their meal is their own fat okay

because as soon as you eat you’re going

to stimulate insulin instance going to

bring the sugar down you’re getting up

with low blood sugars sometimes and then

you’re going to be hungry again probably

mid after probably mid morning alright

and that’s what happens the cycle keeps

going and keeps going if you’re trying

to lose weight you know here’s what you

should do in the morning if you’re not

hungry

do not eat let your body go as far as

you can before you get hungry now I know

this situation where you might have

hypoglycemia or low blood sugars where

you not even hungry but all of a sudden

you get a headache and you have a blood

sugar crash so if that’s the situation

you need to consume a little a meal

right before that usually if you kind of

if it’s at 11 o’clock have it at like 10

right now until you can build up and

correct that but the point is that if

you’re not hungry don’t eat because it’s

going to then create insulin spike and

you’re going to then be hungry so eating

does not stimulate weight loss it

actually causes weight gain because it

triggers insulin now for me I’m not

hungry in the morning so what I’ll do is

I wait I’ll wait till like 10:30 11:00

11:30 and then I’ll eat that’s the best

thing to do some people are not hungry

until noon so some people are terribly

hungry in the morning and they should

eat so the point is that you don’t want

to force yourself to eat when you’re not

hungry

the other point I want to make is that

in the past I was really never hungry

but I always ate really early because I

was taught that you need to have

breakfast okay and I in fact I I had

that in my book I recommended that but I

don’t recommend that anymore because I

found it’s unnecessary it’s very

unnecessary because as soon as you eat

then also now you’re going to be hungry

about two or three hours later alright

so I hope that helps with the confusion

that you might have on that but again

when you’re not hungry don’t eat when

you’re hungry go ahead and eat thanks

for watching you know I just wanted to

take a moment out to thank you for your

amazing feedback that you guys are

giving me it’s just mind-blowing the

successes the winds I created a link

down below so you can actually type out

your full success story and if you have

a before and after with weight loss that

would be awesome if you don’t have a

success with weight but other things

just put an image of yourself and your

personal success story and I would love

to read it and also share it with others

so I’m going to just thank you in

advance for doing that but there’s a

link down below fill it out I can’t wait

to read it