Video

Transcript

all right so today we’re gonna talk

about what is the symptom of

lightheadedness when you’re on a keto

and in manna fasting plan okay so if you

start this plan and you feel

light-headed which is kind of a form of

dizziness usually what’s happening it’s

a low blood volume slash pressure

problem because when you run all these

carbs you were retaining fluid so you’re

gonna increase the volume of fluid now

you got rid of all the fluid and the

electrolytes okay so very simply all you

have to do is drink more water with sea

salt of course don’t forget the

potassium as well and the other

electrolytes but the sea salt and the

water will increase the volume pretty

quickly and you’ll feel better what you

don’t want to do is just drink the water

because if you just drink water without

the other electrolytes what what’s gonna

happen is you’re gonna feel even worse

because you’re gonna take the small

amount electrolytes you had and dilute

it more okay so always add the sea salt

with it just probably an eighth of a

teaspoon and some water dissolve it

drink it down with some other

electrolytes and that should go away

now if you have lightheadedness in

general without being on a keto or let’s

say you had it before that’s usually a

weak adrenals or anemia or low blood

sugar which I have other videos that you

can watch if you search on YouTube

alright thanks for watching so I want to

know what you’re interested in as far as

a future video click the link down below

and share some ideas I want to hear