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so i had someone i talked to recently on  the phone um she said that keto didn’t cure  

my diabetes okay so she wanted to talk to me and  because in one of the videos i said that it would  

you know fixed her blood sugars it would help  stabilize a1c and she would be cured well i don’t  

remember ever using work here but i will say that  keto does help balancing sugars and normalize your  

a1c so i wanted to find out what she was talking  about so i started asking her questions and this  

is what she said she said i did the program for  six weeks i normalized my blood sugars i even was  

able to get off my medication but as soon as  i went back to my normal diet my regular diet  

it came back i thought keto was  supposed to cure my diabetes okay  

so let me explain what i said to her and where  the real problem is it’s basically faulty  

logic her normal irregular diet is really not  the normal regular diet take a look at this keto  

keto actually has five percent of all the calories  should be carbs her diet which is the standard  

american diet is 65 carbs okay so the food  pyramid right now recommends between 45 and 65  

of all your calories should be carbohydrates  okay look at the difference from 5  

to 65 that is not normal okay if we  go from 23 grams of carbs per day  

to 300 grams of carbs per day this is 13 times  more carbs than should be consumed in your body  

if you take a look at someone’s blood sugars  okay normal blood sugar should be about 80.  

what does this mean 80 this means that you  should have about no more than one teaspoon

of sugar in all of your blood it’s like a gallon  and a half of blood okay that’s just a tiny bit  

that is such a small amount our bodies were  not designed to have this much carbohydrate  

they were designed to have this much carbohydrate  and this percentage right here this is really  

normal this should be your regular diet when you  do this you actually create diabetes so i told  

her we’re not trying to cure disease with certain  treatment all we’re trying to do is bring you back  

to your real normal diet which is right here this  should be the diet you should be on naturally  

and that way you can avoid a lot of problems down  the road but the big confusion that this lady had  

was that she assumed this was normal simply  because everyone else was doing it it’s being  

promoted as the food pyramid that  everyone should be on that is the  

false information right there so it’s just a  normal way of eating to maintain your health  

and minimize all the other complications that come  with this diet right here which is very abnormal  

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