Video

Transcript

hi guys I want to talk about something

called false hunger when you’re doing in

a minute fasting which basically is not

that you’re deprived of nutrients your

stomach is just growling and your blood

Sugar’s might have dipped down a little

bit now this relates to the adrenal

gland there’s a whole circadian wave or

rhythm of cortisol and cortisol is the

main adrenal hormone and it spikes if

it’s normal around 8 o’clock in the

morning so a lot of people when they do

them in the fasting right around the

morning they might get hunger pains for

about an hour ok that’s because the

spike of cortisol will then lower your

blood Sugar’s because it’s it’ll spike

insulin a little bit and it drops down

and then you’re going to be a little

hungry what you have to realize is that

it’s core so it’s not a lack of the

nutrient and so you just have to push

through that and then it gets better

some of the things you can do to help

that is keep improving your adrenal

function and also nutritional yeast will

also help keep this in check this

usually happens when your cortisol is

maybe too spiked but if it’s normal it

shouldn’t do that alright thanks for

watching you know just wanted to take a

moment out to thank you for your amazing

feedback that you guys are giving me

it’s just mind-blowing

the successes the winds I created a link

down below so you can actually type out

your full success story and if you have

a before and after with weight loss that

would be awesome and if you don’t have a

success with weight but other things

just put an image of yourself and your

personal success story and I would love

to read it and also share it with others

so I want to just thank you in advance

for doing that but there’s a link down

below fill it out but I can’t wait to

read it