Video

Transcript

this video is very applicable to anyone

with a problem with their bladder

whether it’s

urinary

urgency okay leaky bladder incomplete

urination or frequent urination or you

get up several times at night this video

is for you and unfortunately when you do

a Google search on this topic

you’re going to find pure trash okay all

of these sites that you go to

say almost the exact same thing and what

they do is they just hire search engine

optimization people SEO people to write

articles these people have no experience

but they just get the keywords and they

create articles and then they rank on

Google so it’s extremely difficult to

find anything valuable

on Google relating to health information

especially the bladder and unless you

know what to search for and some

possible links it’s very very difficult

I have the advantage of just have been

in practice for 30 years so I’ve seen

things that I would never have

connected the dots unless I had that

practical experience so when we talk

about the urinary bladder we’re talking

about

um

a muscle that stores

urine and releases urine so we have this

muscle that surrounds your bladder okay

it’s called the nutrition muscle and if

we look at the Common Thread to all

these bladder problems it’s actually a

problem with the nervous system I’m

going to explain why we have a valvular

system that’s controlled and then also

involves smooth muscle as well as the

neurological Supply and the main control

with urine elimination really stems from

your brain it’s called periaqueductal

gray matter not that you need to know

that but there’s a part of the brain

that is in control of this bladder okay

and then connects to the nervous system

and this part of the brain is very

vulnerable and sensitive

to a thymine deficiency a B1 deficiency

in fact other parts of the autonomic

nervous system that’s involved with this

bladder control are also very vulnerable

to vitamin B1 deficiencies I found some

fascinating information which I share

Down Below in the description on the

link the very strong link between a B1

deficiency and your bladder problem that

you’re having right now whether the

bladder is overworking or underworking

B1 seems to be

Common Thread and this also makes sense

if you look at a diabetic right when

we’re talking about Diabetes Type 2

there’s like 50 to 70 percent of those

people who have bladder problems now if

you watch some of my other videos you

saw this huge connection between

diabetes and peripheral neuropathy

problems okay I’m talking about the the

numbness the bottom of the feet or the

pain the bottom of the feet relates to a

B1 deficiency I’ve done other videos on

diabetics having just general problems

with their autonomic nervous system and

there’s a name for that diabetic

autonomic neuropathy so anytime you have

a problem with neuropathies like nerve

problems

you really want to look at this B1

because there’s a huge connection

B1 is involved in the myelin sheath

production around the nerve and B1 is

also necessary for the production of

energy especially if it’s from

carbohydrates or glucose and so the more

carbohydrates or glucose that are used

by the body okay the more B1 is needed

now a B1 deficiency in the brain can

even starve off the energies of certain

neurons in the brain and cause a lack of

function in those brain neurons as in

this case that part of the brain that

controls the bladder actually is

shrinking and you’re losing function of

the entire control system and this can

be a very common thing when we age

especially if someone’s a diabetic a

pre-diabetic or they have chronic

insulin resistance which is very common

it’s like 60 to 70 percent of the

population and this is another reason

why so many people get so much relief

when they start to cut the carbs out of

the diet and a relief with bladder

issues so it is true that your bladder

problems could be coming from let’s say

a prostate enlargement or a prolapsed

bladder if you’re a female or you have

disinfection in your bladder or of

course you’re drinking way too much

water before you go to bed or you have I

don’t know fibroid whatever all of these

are valid but there’s something a lot

more common involved in all of these

bladder issues and that is a B1

deficiency and if you don’t know that

okay you may end up at the doctor’s

office

getting more medication maybe a surgery

and not fully fixing this problem so

here are some simple things you can do

you need to First correct the B1

deficiency and I would recommend

correcting it with two different types

of B1 one is a fat soluble B1 called

benphotamine and two is a natural

water-soluble regular B1 but you want to

make sure it’s natural not synthetic and

I would take both of these remedies for

about two to three months okay because

if you are very very deficient it’s

going to take a while to build up but

for most people they should start seeing

Improvement within the first two weeks

now number two you want to stop the

depleting of B1 there’s many things that

can deplete B1 but the most common thing

is a high carb diet so you need to get

on a low carb diet okay and that also

includes doing intermittent fasting now

the next thing you can do which I highly

recommend

is based on this you have two types of

receptors in the bladder okay for urine

you have mechanical receptors which

involve pressure or volume of urine okay

but you also have

chemoreceptors which involve the

concentration of urine

so for example if you don’t have a lot

of urine because maybe you’re not

drinking a lot your urine can be very

very concentrated and despite having a

lot of urine you might just need to go

yet when you go not a lot comes out so

just by drinking enough fluid through

the day and I’m talking about like two

and a half liters of fluid not past

six or seven o’clock at night okay you

can dilute the urine to the point where

the need for urination is less at night

and you can also try that as well in

addition to drinking this extra water

you may also benefit from adding apple

cider vinegar to your water why because

apple cider vinegar can greatly help

your blood sugars okay especially if you

have insulin resistance I’ve done a lot

of videos on this apple cider vinegar is

like a real simple thing to do you put

one to two tablespoons in your water

when you drink it and it can greatly

help your blood sugars and then you

might find based on how much caffeine

you consume is to reduce the caffeine

beverages to maybe a small cup of coffee

in the morning but not a lot of coffee

that has caffeine because the caffeine

can really affect your bladder in a big

way and just by reducing your caffeine

that can to make a huge difference now

the last thing I would recommend is to

manually massage the bladder okay why

because your bladder over time can be

congested it could be atrophied and if

you press into your bladder within your

tolerance and just kind of massage

around that area and then you might find

that you need to urinate right after

that I used to recommend this in

practice and it really helped stimulate

the bladder to actually get more tone

into the bladder and to help push out

some of the residual urine that could be

potentially sitting in your bladder for

too long now there are many other things

that can cause a B1 deficiency Beyond

just sugar and carbs okay

and I really highly recommend that you

watch this video on that topic right

here