Video

Transcript

hey guys it’s dr. Berg here in this video we’re going to talk about the

sleep remedy that can enhance your fat burning I don’t know if you knew this

but most of the fat 98% of the fat burning occurs when you’re sleeping if

you’re sleeping so I want to talk about that when you go to bed normally it

should be four waves of hormones that go up and down and the superficial sleep is

called the REM sleep it’s not the deep sleep the deep sleep is called the delta

wave so there’s about four times through the night where you’re in the really

good Delta wave sleep so if you’re not getting that chances that you’re not

burning fat in fact I found personally that when you get when you fix the sleep

and people can really sleep they can literally double their ability to burn

fat their double their weight loss just by that alone now when you exercise and

this is what people have a confusion they think that they’re burning off

these calories and it’s all just turning into weight loss but if you weigh

yourself before and after a two or even a three hour workout you will not weigh

anything less even though you’re burning off 900 calories it’s the after effect

that you burn the most fat one to two days later in the deep sleep if you’re

sleeping so it’s in the recovery phase after the workout so even if you weighed

yourself before you go to sleep and after if you’re sleeping you should

weigh a little less and that has to do with during the day you know you’re

going through stress you need quick energy so you’re using all your stored

sugar fuel but at night there’s a hormone that is released from your liver

to help slowly release the fat through the whole night because think about you

eat all day long but at night you’re not eating

so all that fat is being converted into energy and being burned at night through

a hormone called growth hormone okay so growth hormone is what gets activated at

night when you’re sleeping and that’s what’s burning the fat what stops growth

hormone is stress so if the person is stressed out then they’re not sleeping

and so they’re not burning fat so I want to show you the remedy that I use and

it’s called the adrenal night formula so this is not a sleeping pill this is an

adrenal rejuvenation night formula to help the stress

of your body to actually remove stress from your body so you can actually

really chill out and calm down and go into a deep sleep

so because the adrenal gland is a stress gland we want to support that too

actually so you can wind down because when you’re going to sleep at night you

can take a sleeping pill but it doesn’t necessarily fix your

sleep it just create that drug effect this is better because it pulls the

stress out you allow to go into the deep delta-wave sleep and wake up feeling

refreshed because you really slept so it’s a natural way to improve the sleep

patterns by improving the adrenal so go ahead and give it a shot take one before

bed and then give me some comments below and tell me how it worked for you