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okay line number one the purpose of that

is to provide a cushion for the body as

an insulator that is a total line that

is not what fat is for the purpose of

fat is to act as protection against the

starvation of sugar fuel to protect you

against the starvation of sugar field

what do I mean by that well an average

body will burn sugar as the primary fuel

source okay that’s what your body runs

and that’s why you have the blood sugars

that go up and down up and down up and

down but fat is not a primary fuel

source it’s used as a backup only if

you’re starving of sugar and that is the

primary purpose why is that important

it’s because in order to burn fat we

have and convert over to fat burning we

have to starve the body of sugar that’s

the bad news but there’s some good news

starvation doesn’t mean lowering your

carbohydrates

it’s starvation is the elimination or

bringing your Sugar’s down to zero what

happens when you do that is your body

will start to adapt and make all sorts

of cellular machines like enzymes and

things to burn a different fuel source

so it will adapt to burning fat on your

body well that’s what we want so this

process of adapting takes two weeks okay

it doesn’t happen overnight so when you

are trying to do a diet and someone

tells you oh yeah you just need to eat

this food and you’re burn fat they’re

lying to you no because in order to burn

fat you have to completely utterly

eliminate this right here now you might

say well my cravings well if you do this

you will crave any sugar guarantee in

fact the way you know you’re burning fat

is you crave no sugars listen burning

fat is a way way healthier way to do it

burning sugar is like diesel fuel it’s

very dirty it makes you feel kind of

funky there’s three times as much energy

when you burn fat and it feels much much

better

in fact burning for about nine years so

so number one it is possible to burn fat

but you have to start the body of sugar

and that is one one thing that’s very

very very important of anything else

because no matter what you do if you

don’t do this it’s not going to work you

might lose weight but that weight you

loot loss is just water weight it’s not

actual fat I’m talking about putting you

in some hardcore fat burning and

shrinking your body fast this is one

principle you need to know because the

very purpose of fat so that’s that’s a

confusion people have okay now one last

thing when you convert your body over to

burning fat and you do this correctly

and let’s say a Monday you go off the

program and you have a half a glass of

juice or a doughnut or cookie well the

problem is that that sugar will bring

you back here for about 48 hours so all

it takes is a very tiny bit of

carbohydrate to bump you out of fat

burning for a good amount of time it’s

not until those calories are burned up

like it like you say you need a like

let’s say it’s 80 calories for a bagel

and you say well I’ll just run that off

that’s not how it works so if you

provide a little bit of sugar in your

diet just a little bit you can actually

prevent your body from burning any fat

at all and what’s going to happen you’re

going to have some weird blood sugar

things are going to be craving like

crazed you’re going to be tired you’re

going to feel kind of funky so so there

is a correct way to do it but you have

to understand these little details that

make a huge difference okay so let’s lie

number one let’s go to lie number two in

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