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hi guys I recently had a question from

someone that wanted to know what does

excessive carbs mean okay now we talked

about how carbs convert to fat but this

person wanted to know well what’s

excessive because there’s a debate going

on that basically says you can get away

with more carbs and its really vague so

I’m going to talk about it so you need

to know that most people out there that

are too fat basically got that way from

too many carbs okay

because carbs convert into fat so the

question is what is excessive carbs well

we have to ask another question we have

to find out what is normal blood sugar

okay because that will tell us because

sugar is a carbohydrate

what would the body need as far as a

normal amount so normal blood sugars are

between 80 to 90 up to a hundred

basically but just just let’s talk about

eighty to ninety okay so if your blood

sugars are between 80 and 90 that’s

normal 80 and 90 milligrams per

deciliter but that doesn’t mean anything

to people when I say 80 to 90 they go

you know okay whatever so this actually

if you interpret this what this means is

you have one teaspoon of sugar and the

entire body okay that’s what’s normal

so what is excess mean anything more

than one teaspoon of sugar it’s obvious

okay of course the experts say it’s

complex that we can’t understand it that

it’s really your weight that’s causing

diabetes and your lack of exercise but

think about it diabetes is a disease of

excess sugar it’s high sugar okay too

much so I don’t know what I’m missing

here it’s kind of like if you’re if

you’re hot and you’re sweating and

someone want to know why you hot and

sweating and you’re sitting in the

bathtub

and hot water it’s the hot water right

it’s it’s bathing around your body it’s

that simple but I just don’t understand

it the average person consumes 27

teaspoons 231 teaspoons of sugar every

single day what’s excessive anything

more than one so we have 20

six just 30 teaspoons more than you need

okay

the American Diabetes Association

recommends that 60% of your diet should

be in the form of carbohydrates so this

is why we have the problem diabetes

because the people that are putting out

this false information are so-called

authorities and people are following it

and they’re getting a problem so anyway

if you have diabetes just lower the

sugar way down and prove it to yourself

alright thanks for watching hey if you

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know hey that rhymes