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you know when I was in my 20s I was very

very stupid in the subject of health and

wellness my awareness is very very low

and I was eating things that you would

be shocked if you actually if I told you

I’m not going to even mention it so

there’s so much confusion out there of

like what diet is good which one’s bad

which one is correct which one’s

incorrect so what I did I actually had

to hit bottom before I really looked at

the subject of nutrition really to the

core because I wanted to find out the

truth because I was so sick myself so

what I did was I I looked at the dietary

requirements that our body needs and

there are things called RDAs recommended

dietary allowances and those things are

developed by the USDA and the thing is

that I think those are way too low but I

just use those as my standard and I

built a program to analyze several diet

counts or some of the big diets out

there and I wanted to find out if we

could reverse-engineer this and

basically find out what nutrients we

need and then match the foods that would

fulfill that and satisfy that

recommendation you’d probably have the

most perfect diet because if you think

about it the thing that heals your body

the reason why we eat food is to get

nutrients not just to get carbohydrates

or proteins or fats but to actually

repair our body tissue to replace our

body tissue so I did that and the diet

that I have in Chapter ten is the end

result of that research in fact to build

the program and you can take the quiz

and find out and compare what you’re

eating to what you should be eating to

see where your weaknesses are if you

want but the thing is that it’s a little

bit difficult to reach that maximum

where there’s a loud bird up there it’s

hard to reach that maximum amount that

you need simply because the soils are so

bad so you’re going to have to enhance

your diet with some type of whole food

concentrate but just make sure it’s not

synthetic so in other words I want you

to start focusing not on some don’t look

for some diet instead just eat for

nutrients find out

that would support all the nutrients and

go for that and I’ve done the work for

you just need to turn the chapter 10 do

the eating plan get healthy lose weight

in fact that’s why people don’t crave

anymore because I mean it fulfills all

those deficiencies that create craving

so I hope that helped I’ll see you in

the next video