Video

Transcript

so since 1970 obesity has tripled in

adults and almost tripled in children

okay so the answer is in the food

statistics I want to see if you could

figure this out so this data is based in

America 2014 on what an average American

consumes per day I put a link down below

to see the entire report so let’s see if

you could figure this out okay

number one vegetables an average

American consumes 1.6 cups of vegetable

per day protein 7.1 ounces fat 63 grams

daily so we get forty four point seven

grams of vegetable fat and fourteen

point seven grams of saturated fat

grains point four eight pounds that’s a

half a pound a day 174 pounds a year

sugar 23 teaspoons per day or 131 pounds

per year now this is added sugar okay

it’s not the sugar within the food so

what do you think go ahead and type it

in the comment section I’ll wait for

your answer we’ll give you a couple

minutes actually this is recorded I

can’t do that but it’s pretty obvious to

me hey look at this

vegetables 1.6 cups now we need 7 to 10

cups okay fat 63 grams that’s not

unreasonable this is too high though

vegetable oil because this actually is

soy canola corn GMO this is a problem

okay grains a half a pound a day is that

too much that is way too much half a

pound of grains and you’re talking a lot

of refined grains as well and then we

have added sugar 23 teaspoons per day is

that excessive how many is acceptable

less than one zero so I don’t know if

it’s just me but it’s so obvious of

what’s causing this we need to increase

the vegetables we need to cut down the

vegetable oil we need to eliminate these

two right here

and this will go away so some people

will tell you it’s the saturated fat but

we’re only consuming fourteen point

seven grams of saturated fat every

single day that is not the problem these

are the problem so go ahead and type

down your comments your opinion below

I’m really curious what you think about

this data so we’ve been getting a lot of

success stories but I don’t have your

success story yet so click the link down

below and upload you before and after I

want to actually hear about your success

story I want to see your before and

afters and every week we do featured

success stories so click the link down

below and share your success