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so i have a question for you what’s healthier yogurt

or ice cream well yogurt right not quite let’s do the comparison let’s

take one cup that’s 128 grams ice cream on average has about 28 grams

of sugar per cup but let’s take a look at the

sugar in four different yogurts Yoplait

41 grams of sugar per cup compared to ice cream this is off the chart

then we have GoGurt which is 38.2 grams of sugar

Dannon 36 grams of sugar then we have Dannon Activia 43

grams of sugar but of course these are sweetened with sugar they’re not plain

but this blew my mind to actually do a comparison to see how much sugar

is actually in one cup now a lot of these products are either in four ounces

or six ounces and one cup is eight ounces

so if you were to look in the back the label you say oh this is a

little less than ice cream but if you do the calculations

one for one you’ll see that it has a tremendous amount of sugar

so you’re going to create a huge spike in someone’s blood sugars

not to mention the type of sugar a lot of times

using high fructose corn syrup they add modified corn starch which is a flavor

enhancer to make it taste good they put corn syrup but

it’s low fat right it has added vitamin a and vitamin d

and it’s grade a now what is grade a there are two types of milk

grade a is primarily used for direct sales and consumption in stores

and grade b used for indirect consumption such as cheese making and

other processing so that’s all grade a means

now i did an assessment on the quantity of certain

foods that someone consumed back in 1970 versus 2015. check this out

beef from this time period this time period it went down

by 33 chicken spiked up by a hundred and sixteen percent corn

products went up by 180 corn sweeteners

went up by 300 percent grains went up by 127 percent

soy went up by 190 vegetable oils went up by 270 but look at this

yogurt went up by 1600 percent now when i first saw this

i kind of like downplayed it and i didn’t put attention on it because i’m

thinking yogurt can’t be that bad but this

is significantly higher because back in 1970s we didn’t consume as much yogurt

and this could be potentially one of the significant factors of adding all this

sugar into the diet and creating insulin

resistance in so many people i would recommend if you’re going to

consume yogurt make sure you read the back label

make sure it’s plain make sure it’s whole milk

i would highly recommend getting a bulgarian yogurt if you’re going to do

that kefir is even a little bit better it has

more microbes and less sugar definitely don’t get the added sugar or

sweeteners or even vanilla has a lot of sugar in it

you can put drops of stevia in there as your sweetener if you want

but if you have this idea that yogurt is a health food in any way shape or

form with this amount of sugar

it’s not

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto

absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it