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all right so you’re finding you’re

getting too skinny on keto what are you

going to do now you could start eating a

bunch of carbs and gain weight that way

but that comes with the package it comes

with a lot of problems and just realize

when I say these carbs so sometimes

people think that let’s say they do

organic bread that might be okay well

doesn’t matter if it’s organic or

regular bread bread is a grain okay so

when I talk about avoiding grains I’m

talking about avoiding even high quality

organic grains okay so no more bread

pasta cereal crackers biscuits and rice

is also a grain so you want to avoid

that as well and I would also avoid

fruit maybe you can do some berries

raspberry and Blackberry but the point

is that I don’t recommend go in the carb

route I recommend that you start doing

weight training low reps higher weight

that’s going to help you with the muscle

mass but as far as food we need to

increase more fat so one one thing is

that if you drink coffee you can add the

MCT oil and butter and make your

bulletproof coffee I put a link down

below of how to do that and then let’s

say because I don’t want you to drink a

lot of coffees of the day you can make

something like Ticino and I’ll put a

link down below for that as well which

is a naturally decaffeinated drink that

then you can also put the MCT oil and

the butter in there and have maybe

several drinks through the day that

would actually really slow down your

weight loss but because it’s fat your

body will then go after this and turn

this into ketones so you’ll be in

ketosis so that’ll be good but you just

won’t lose any weight another really

important thing would be to get some of

these recipes to make the keto bombs

they’re not that hard to make I’ll put

some links down below but it’s get the

ingredients there basically are fat

cookies and if you start adding these

this this way you will stop your ability

to lose weight like that if you have too

many of them so for those of you that

are eating too many and one lose weight

you know avoid them but for those people

that want to prevent getting too thin

this is the way to go keep them in the

freezer and at the at the end of each

meal have several okay until you’re

pretty full and I promise you won’t lose

any more weight okay

nuts are good nut butters are good

almond butter is great healthy peanut

butter is good you can use it with

celery so we want to go up with the fat

we want to keep our carbs a little bit

higher but not above 50 grams okay so

you could probably add more berries you

can probably add carrots like those type

of carbohydrates the other thing is keep

your protein not above 8 ounces per meal

okay

so I’d rather have you go up with the

fat and keep your protein around 8

ounces maybe 7 ounces that that amount

and try to consume is much salad and

vegetable as you can because we’re

trying to keep you healthy as well to

provide all the nutrients and the

vitamins and minerals and lastly I’m

going to recommend you do two meals a

day and actually maybe squeeze it in the

bulletproof coffee right around those

two meals and maybe one in the early

morning alright thanks for watching hey

if you’re interested in finding out the

underlying cause of your body issues

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