Video

Transcript

hey guys I’m going to answer the

question how to sleep super fast there’s

nothing worse than not being able to

sleep at night and being tired the whole

day I had a problem with this so this is

what I found as the reason why people

can’t get to bed fast number one they

have too much light in their room at

night between when it’s supposed to get

dark out and by the time they go to bed

at night you’re in an environment it’s

too light well guess what guess what

triggers the hormones that have to go to

sleep

it’s darkness so you might want to wind

down a little bit sooner and not have so

many bright lights in the room but

darkness stimulates a hormone called

melatonin which then turns into

serotonin those are hormones that help

you sleep now if you take melatonin

that’s a bad thing because you’re you’re

bypassing your system and you’re going

to be dependent on that over time or

it’s going to interact with your own

glands like the pineal gland so I don’t

recommend taking melatonin okay but

that’s one thing

number two TV you watch too much TV and

the news is not good before you go to

bed you don’t want to watch scary movies

maybe a comedy best thing to do is read

why because that in flow sometimes can

trigger your body and keep you up at

night too okay number three can’t get to

bed because your mind’s racing or you

have nervous tension and it’s going

going going so what do you do if that’s

the case I recommend a kind of

correcting the adrenal because it’s a

flight of flight situation flutter fly

it means adrenal stress there’s buildup

of adrenal stress there’s two simple

remedies that I use one the adrenal

night formula which targets an

overactive adrenal ok take one before

bed and number two I take adrenal day

why because the adrenal day actually

helps you sleep at night because it

targets the stress that builds up in the

body it helps excessive thinking all

night long and it’s a great combination

so it’ll help you have a quietness in

your mind as you go to sleep and then

this just calm the whole body because it

really works on the adrenal

flight-or-fight stress mode so

so if that’s the situation go ahead and

take take combination I mean it’s not

that expensive and it really solves a

big problem and it’s worth it to have a

good night’s sleep so that’s what I

normally recommend now number four too

much energy let’s say you’re an athlete

in high school or college your cells

have developed your energy factories

have developed bigger and bigger and

bigger

mitochondria they’re called and those

mitochondria generate a lot of energy so

people that were athletes have larger

mitochondria so their capacity for

energy is higher so they generate more

energy and they don’t exercise they lay

there with all this energy in the body

and they can’t sleep that’s my case so

what you want to do is you’re going to

have to get out there and exercise every

day to get the energy out and probably

not a little thing like a good 45

minutes of working out or maybe 40

minutes of working out hard to get rid

of that energy if I don’t do that myself

I will lay there with a lot of excess

energy in my body so it’s one of those

catch-22 when when you actually start it

you have to do it continually you can’t

stop because the mitochondria don’t

shrink back okay so and if it’s the

restless leg syndrome that adrenal day

formula will handle like that and that’s

just a it’s an adrenal issue that you

have restless legs anything in the lower

part of your body that’s more restless

or like a nervous energy or even you

climb a flight of stairs and it’s

heavier is adrenal okay alright

digestion that’s another big one if your

digestion

is not working if you’re bloated and you

try to go to bed you’re not going to

sleep there’s a huge connection between

your gut and in your brain it’s actually

connected by a nerve called the vagus

nerve and so anything that goes wrong

with the stomach will actually affect

your head and it will keep you up so you

just have to make sure you definitely do

not overeat especially don’t overeat

proteins I mean if you have too much

protein through the day it’ll kind of

wiry you it’s very very triggering like

especially if you have it protein before

bed the best thing to do is a calming

things like calcium rich maybe a little

cheese before that that would be better

than

other proteins because that’s calcium in

it the other thing is like you don’t

want to do any junk food because that’s

going to disrupt and blow you as well so

if there is a digestive part there are

two simple things that I do number one

is apple cider vinegar plus tablet take

two to three these before bed why

because this is kind of like an

incinerator just get your stomach

digesting and then one gallbladder after

you eat why because the gallbladder

helps take the bloating out and so it

really handles the digestive component

to prevention of sleep so if your

problem is digestion handle that if this

problem adrenal handle that and you will

see that you can sleep a lot better so I

just wanted to cover some key things to

help you sleep because that’s really the

most important thing if you’re trying to

you know have energy during the day or

feel vital or have a higher mood

elevation sleep is the key all right

I’ll see you the next video