Video

Transcript

hey guys I’m back for another video

we’re gonna talk about 11 funny keno

comments starting with number 1 I can’t

do Kido because I have type 2 diabetes

that’s exactly why you need to do Kido

even the American Diabetes Association

is validating and acknowledging that a

low-carb diet is actually beneficial for

diabetes okay so that’s all I’m gonna

say about that number 2 all that bacon

fat is gonna clog my arteries well first

of all when you’re frying bacon you’re

frying off the majority of the fat I

don’t know anyone who’s going to consume

all that grease that you fry off in the

bacon pan okay so you’re gonna be ending

up with this piece of protein with a

little bit of crispy fat and if you’re

not adding carbohydrates to that it’s

not gonna clog your arteries it’s not as

high in fat as you may think

number 3 keto is recycled Atkins no it’s

not

Atkins is higher protein Atkins does not

recommend large quantities of vegetables

okay so that’s the difference because

it’s similar doesn’t make an identical

and before keto causes ketoacidosis

anyone who tells you that just does not

understand what ketosis is ketoacidosis

only occurs if you’re a type 1 diabetic

and you fail to take insulin and your

blood Sugar’s get out of control if you

don’t have type 1 diabetes you’re not

going to get this okay and even if you

are a type 1 diabetic and you control

your insulin you’re not going to get

this because they both have the same

word in them doesn’t make them the same

okay number 5 high fat diets will kill

you well it is true that there are some

studies out there in rats that will

state high fat diets will kill you but

if you actually read the study and

observe what the mice consumed it wasn’t

just a high-fat diet it was a high fat

high carbohydrate diet so you have to

read the studies and that probably will

kill you because you’re gonna when

you’re combining fat with glucose or

sugar it’s gonna exaggerate insulin

number six our brains running carbs

that’s true but it’s also true that our

brain prefers ketones over carbs okay so

if the brain has a choice and there’s

ketones in your blood and there’s also

glucose it’s gonna go after the ketones

first why because your brain loves

ketones and ketones can help fuel a

brain that is damaged from high levels

of glucose 7 keto will cause your

muscles to shrink absolutely not true

when you’re doing keto you’re improving

insulin resistance and you’re increasing

the absorption of amino acids personally

I’ve gained nine pounds of muscle on

keto so this is totally false

number eight keto is not good for your

thyroid completely false it is good for

the thyroid a high carb diet is bad for

the thyroid

it makes the thyroid work harder when

you go low-carb the thyroid can be more

efficient and the thyroid does work

better the key is consuming a diet that

has all the nutrients alright number

nine there is no long term studies that

prove that key to is good long term yes

it’s good for short term but not long

term but we do know this we do know the

long-term effects of a high carbohydrate

diet okay and if you look around the

effects our diabetes heart disease

cancer a fatty liver so I’m gonna go

with the key to right now and we’ll just

tell this person to stick with those

high carbohydrate diets and let us know

how that works for them in another

thirty years okay number ten keto gives

you bad breath honestly I don’t know of

a lot of people who have bad breath from

keto unless they’re doing dirty keto but

if you’re doing the healthy version of

keto I really don’t think you’re gonna

have bad breath because you’re getting

your nutrients you’re getting info

ketosis your body’s using all those

ketones as fuel and you have adapted

enough where you’re not breathing out

the ketones because you’re metabolizing

and using those for energy and number

eleven Chito is not sustainable actually

it is very sustainable because you get

rid of your hunger and you get rid of

your cravings

the high carb diet is definitely not

sustainable because you’re hungry all

the time so that’s completely and

utterly false if you have a funny keto

comment go ahead and put that in the

description below I’m gonna check it out

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