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Transcript

if you’re thinking about doing

intermittent fasting and you’re hesitant

because it’s hard because you’re not

eating there’s a couple things you can

do to make it easier number one apple

cider vinegar with water if you drink

that couple times a day like a

tablespoon and a glass of water and

drink that you’re gonna find your hunger

is going to go away because it actually

helps regulate the blood sugars and it

improves insulin and also a lot of

people are doing like decaf teas warm

teas you can do all different kinds you

know teas that support the liver teas

that support the kidney

another tip would be to make some of

those keto bombs so that way at the meal

you are

really satisfied the other tip would be

to get a little bit more sleep because

when you’re tired because you didn’t

sleep oh my gosh it really affects your

appetite affects your blood sugars and

it’s going to be really hard to do it

and then the last tip would be when

you’re eating don’t just cram a lot of

food down your throat real fast spend

your time chewing digesting it so that

way you don’t add that extra stress down

your stomach