Video

Transcript

hi guys in this video I’m going to show

you and teach you how to work on the

neck now you’re going to need someone to

do this on you or you can have you do it

to someone else or you can even have a

massage tool and use it on yourself but

let me show you what to do okay so first

thing you do is you support the head

this way and you take your hands just

like this take your middle finger right

here I’m not flipping you off but middle

finger and thumb okay and you’re going

to be going this way so you can need

your hand on the forehead just make sure

you don’t mess up the person’s hair okay

now it starts off up here with the first

cervical vertebra and it goes to seven

some people have a very straight neck

this guy has no neck problem so he’s

lucky but what happens we want to feel

in there we want to press in there

starting right underneath the skull

press equally to see if there’s any type

of stiffness okay so I’ll check here and

here and when you press you’ll feel it

should feel a little springy

but you’ll compare you’re comparing this

one to this one to this one to this one

all the way down and you’re going to

find one or two that are going to be

like completely stuck so let’s just

pretend it’s up here okay all you’re

going to do is you’re about that wide

right in you’re going to press in and

hold okay and I’m kind of coming out a

little bit so it’s very it feels really

good so I’m going to hold this pressure

and the person’s going to feel really

relaxed for about I might do this for

thirty seconds now when I’m pressing in

here I’m comparing the left and the

right muscles so on the left side with

him it’s tighter so I’ll emphasize the

left a little bit more than the right to

equalize that pressure so I’ll do this

for a minute and the person will feel

really relaxed okay then I’m going to go

down to the next segment and feel that

one so we got the first one which is one

and then two it’s interesting when you

do two we

second one you can actually help people

drain their sinuses so if you have sinus

issues you can try that so with this one

I’m going to press in here and just

pressing this way and supporting the

head so it kind of comes back okay so

I’m coming in there pressing in and

holding for about a minute maybe thirty

Seconds especially if it’s the neck is

straight and I’ll keep doing this all

the way down here so right down here

this is c3 c4 c5 now what I’m going to

do with this one is he’s really tight on

the left side so I’m going to press the

left side a little bit more and just

hold pressure in there

this is really good to help if someone

has a sore throat or a history of sore

throats or a scratchy throat okay it’s

someone in a sore throat and you did

this you can actually relieve the

symptoms because it takes the tension

out of the neck so I’m just holding this

here and I’m pressing this for like a

minute so I’m going to go all the way

down to the sixth vertebra down here and

I can feel the left side right here I’m

not flipping off left side is really

really tight okay so I’ll emphasize the

left and I’ll just press this and he’s

going to feel really relaxed when I do

this this will help if someone has a

scratchy throat let’s say they’re a

singer and they’re have laryngitis with

her horse if you press down here and

hold this you’ll see that sometimes

it’ll actually pop up in the voice again

you should try it and just see for

yourself okay so again you take your

fingers like this press in this way hold

the head come right down and hold

pressure for like a minute and that will

give the person will help them sleep

it’ll help relax the whole spine but if

you can relax this part it’ll just go

right down here if you don’t have

someone to do this on you you can use

the massage tool and have it done just

by leaning back put the little tool

right back there lean back and

that the body gravity do its job okay

all right go ahead and try this and put

your comments down below

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