Video

Transcript

hi guys dr. Berg here in this video

we’re gonna talk about how to stop your

bad habit of late night snacking okay

why would you want to do that well

simply because your insulin is going to

be too high okay we want to lower this

we want to correct insulin resistance or

our like a pre-diabetic situation by

eating less frequent meals and no

snacking between so you’re doing three

meals no snacking or better yet two

meals no snacking that would be very

very therapeutic to your weight and your

health but I won’t let you know I had a

very serious problem with this a while

ago and I would be constantly grazing by

the time I end a dinner until the time I

went to bed I would have to have a

little bowl of nuts or something an

apple with peanut butter and you know

not even bad foods but just kind of so

so-called healthy foods and I would just

graze and I would go to bed just stuffed

okay so that just was unworkable so what

you want to do is number one not have it

around so if there’s definitely any junk

food and get it out of the house that

includes the chips okay just get it on

the house

anything sugary get it out and

definitely don’t have these snacks like

nuts on your table where it’s just

sitting there that you’re just gonna go

consuming especially if it’s by the in

your TV room whatever so just get it out

of the house and then anyone that’s

snacking around you just you know tell

them don’t snack around you because it’s

gonna be more tempting but number two

your last meal dinner chances are if

you’re snacking you need to add more fat

to your dinner

the fats gonna satisfy you and it’s

going to prevent you from snacking

because you’re gonna be satisfied you’re

not going to be hungry anymore and

you’re definitely not gonna crave if you

are craving late at night that means

you’re you’re not fully key to adapted

yet if you don’t know what that means I

put a link down below but the goal is to

get you in such a state where you’re

burning fat 24/7 that you have no more

hunger and no more cravings to the point

where you can make it really easy on

yourself but start without any more fat

at that last meal to the point of you’re

good you don’t have to consume anything

else and it’s just much better to

consume

a few meals even though there are large

meals then a lot of small meals spread

out through the day because of the

insulin spike okay go ahead and apply

this and put your comments down below hi

guys hey listen I created a pretty

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