Video

Transcript

hey guys dr. Burke here in this video

we’re gonna discuss how to germinate

seeds and nuts okay first let’s talk

about germination in general it’s a

process by removing something to go from

an inactive state to an active state so

it can start to sprout and develop into

a plant or a tree okay so what you would

do is you would soak the seeds and nuts

in water overnight and you’re going to

add two teaspoons of sea salt one

teaspoon of a lemon juice

what that’s going to remove is something

called enzyme inhibitors okay

which then will allow the process to

occur so there’s all these anti

nutrients and there’s also phytic acid

which blocks minerals so you’re getting

rid of 90% of phytic acid and enzyme

inhibitors so germination that only

allows the seed to develop into a plant

but it also allows you to digest seeds

and nuts and it also releases a

tremendous amount of nutrition so after

soaking it for about 12 hours now you’re

going to dehydrate it for about 12 hours

so you just want to make sure that you

put the setting on the dehydrator as low

as possible because heat destroys

vitamins in fact a lot of vitamins are

destroyed at 160 degrees Fahrenheit now

cook foods add a lot of stress to the

pancreas so when you consume roasted

nuts or roasted seeds you get rid of the

anti nutrients in the phytic acid so

they’re easy to digest but they don’t

have as much nutrition so try to consume

as many raw vegetables as you can to

increase your enzyme content but also if

you could germinate the seeds of the

notes you’ll have even more benefits

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