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Transcript

hi guys I want to answer the question

what does seven to ten cups of salad

look like well let me show you okay so

the question is what does seven to ten

cups look like well this is seven cups

right here so here’s a cup right here

okay this is one cup I’ll show you in a

handful just like a handful it’s a

handful this is one cup okay seven now

personally I can consume more than ten

cups of salad one sitting some people

can only do five cups this and continue

from the grocery store not organic but

it should be this is five cups one ounce

equals one cup this is five ounces okay

you can do this in one salad do two of

these a day and you got your potassium

this is spotted cups this is five ounces

okay you can do this as a salad it’s not

that hard so I eat myself first then I

have my protein okay very simple when I

get the salad dressing

I read the label you’re going to be

shocked to find out it’s hard to find

something without swain corn

this one is olive oil and no canola and

the filmic vinaigrette okay and then

this one here’s one I found has no soy

sunflower oil organic vinegar okay so we

want to keep the Sugar’s low no soy no

corn oil no canola okay you want olive

oil vinaigrette or sunflower oil or

safflower oil or make your own okay

alright thanks for watching hey guys I

just want to take a second and thank you

for your recent uploads a lot of you are

uploading your success stories and they

are mind-blowing check out the one from

Jeff before-and-after I mean that’s

incredible and then we have mer Oslo and

Quinn and akes lot and

you know check out George and Debbie

John Lee and I mean this is just a few

of the many I mean it’s amazing so I am

just blown away so if you haven’t filled

out your success story and uploaded it

before and after I want to see it I put

a link down below it’s not only

mind-blowing to me but it inspires other

people because it gives them hope that

they can be helped as well so click the

link below and share your success story

with me I want to check it out