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Transcript

all right this is a very interesting video  um i’m always searching around for um  

the latest greatest diet advice and i actually  found the worst device in the entire world  

it’s actually a series of bad advice all on one  website on one page by someone who is ranking  

very high in google i won’t mention their name  but let’s just go through this number one eating  

frequently prevents over eating right makes  sense totally logical very unworkable because  

if you’re consuming carbs frequently not only is  that going to make you crave carbs more but the  

eating frequently stimulates hunger so if you want  to stimulate hunger and be hungry all the time  

just consume small carbohydrate meals and you are  going to be hungry all day long all right number  

two plan ahead don’t skip meals or allow yourself  to get hungry so if you just eat before you get  

hungry you won’t overeat so that way you won’t  gain weight because you’re eating less calories  

so this is just more of the same low calorie  advice which we have already proven that it  

doesn’t work a million times all right here’s  the next one eating every two to three hours  

maintains metabolism really the body will  feel reassured and loved with regular intake  

of calories you will see no reason to store body  fat so this one right here is just sums it right  

up this is like the exact opposite of what you  want people to do can you imagine eating every  

two hours i mean what’s going to happen to your  metabolism so we just keep feeding our body 24 7.  

forget the two hours let’s just feed it constantly  and then finally it will feel reassured and loved  

with these constant intake of calories i mean it’s  not going to really see any need for storing fat  

because it’s constantly getting calories this  makes absolutely no sense all right number  

four eating foods that are low energy density  type foods like fruit vegetables whole grains  

and lean proteins so you will feel full longer  well first of all it’s very difficult to feel  

satisfied if you don’t have fat now what’s really  interesting about this one is that why would you  

need to feel full longer if you’re eating every  two to three hours isn’t that enough food in your  

body to actually be satisfied well what they  don’t realize is when you go low-fat like that  

and you’re doing the carbohydrates the grains the  fruits things like that oh my gosh i mean it’s  

going to be torture on your body you’re going to  be constantly hungry all the time and you’re gonna  

get your body trained to be eating every couple  hours and there’s absolutely no adaptation to fat  

so forget about losing fat all right  number five we’re back to the calorie thing  

complete waste of time what are you  going to do track your calories and  

say well portion control i’m just  going to have this many calories  

because i’m eating every two hours i have to  make sure these meals are nice and small right  

it’s just it’s completely trivial and a waste  of time all right number six join a community  

oh that makes sense so the blind can lead the  blind so we can all do the wrong thing together  

we can all fail together as a group yeah that  makes a lot of sense all right and number seven  

you’ll have smarter thinking because  your brain gets the regular flow of sugar  

yeah well that’s going to lead to what’s called  type 3 diabetes dementia probably alzheimer’s  

alright if you’re new to my channel please please  watch the videos down below that i have on the  

correct information don’t waste your time this  is going to set you up for complete and utter  

failure hey before you go real quick i have a  course entitled how to bulletproof your immune  

system it’s a free course i want you to take it  and here’s why here’s you here is your environment

everyone is focused on this over  here avoiding your environment but  

what about here what about strengthening  your immune system that’s what’s missing  

this course will show you how to bulletproof  yourself and so you can tolerate and resist  

your environment much better by strengthening  your own immune system i put a link down  

in the description right down below  check it out and get signed up today