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Transcript

So what I want to do is I want to explain something about cellulite now if you’re sitting home right now

And you have cellulite. I’m just gonna tell you right now

Cellulite is a myth in other words

There’s no difference between cellulite and other types of fat in the body unless it’s in the belly, which is this real fat?

That’s in around the organs, but cellulite is not really a specialized type of fat. What it is. It’s not really

Fat at all it’s really

atrophy of the muscle right underneath the skin in your skin you have all these in the cellulite you have all these dimply I

Guess it’s like an orange peel effect where you have these jiggly types. You know thighs or hips

under right underneath that layer of superficial fat you have

Muscles that have not been toned properly. They’re

Atrophy and atrophy is a shrinkage of the muscle because it’s not activated

So one of the mistakes that people make is they go to the gym, and they do weight training and machines

That’s what they do have the curves

That’s what you do at the gym, and you really get nowhere because those are a two dimensional exercise

The secret to handling cellulite is to do

multi-dimensional workouts in other words in the lower part of your body you have

90 muscles so when you workout you need to activate all

90 so the best exercise for cellulite would be the exercise that would involve all

90 muscles and it’s hard to come up with an exercise that will do that

So I’m gonna show you a really good routine for the gluttonous Maximus for example

We’re just going to focus on that

To be able to tone that in three different ways and you would do this in every single workout. Okay, now. There’s a program

I’ll be releasing

in about a month or two that is

Going to involve the whole body, but in this

I’m just going to give you a little taste of what you’re in for it’s pretty cool, but in this these workouts

you’re going to hit the

Atrophied muscle from three different ways so you’re going to do 10 reps, okay?

You can do 3 sets of 10 reps so you’re gonna do each exercise

three times

Okay, ten times through each repetition

So we’ll do that and then you’re gonna rest about one to two minutes between each set so it makes it a really good workout

all right and

Before I show you these exercises. I want to show you a picture of a lady who?

started working out when she was

56 years old she started she was the couch potato she never worked out a day in her life, okay, and she’s

75 years old check this out, so

This lady is 75 years old so people really have no more excuses

And if you can look at that looked like that when you’re 75 I mean

It’s incredible, so here’s a gal who has no cellulite. She works out she does

multi-dimensional workouts and

There’s not one bit of fat on her body. I mean it’s a very very small amount so

This whole age thing is overrated. It’s not the age. It’s basically

the knowledge of how to get your body back, okay, so

So stop the two-dimensional workouts do three-dimensional, and you want to work all 90 muscles. Hope you enjoy this check it out