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alright guys so I had a question from

someone that wanted to know what deserts

can I eat to help me lose weight and is

it possible and absolutely as possible

I’m gonna recommend the keto version of

the peanut butter fat bomb okay

strawberry cheesecake you can do that

brownies chocolate chip cookies I mean

these foods taste almost identical to

the sugar version just without the sugar

shortbread cookies which are to die for

pound cake muffins how about that and

then just berries or cream so you can do

any of these there’s quite a few on my

website I’ll put a link down below so

you can check them out but really

there’s two things that you need to

focus on one is obviously consuming the

low carb version oK we’ve spent a lot of

time to come up with these recipes to

make them taste really really good so

you’ll enjoy them but they’re all low

carb second point that’s really really

important is they must be high in fat

now if you do a low fat version of a

dessert or a snack the problem is you’re

gonna be hungry you’re not going to be

satisfied and if you combine that with

high sugar like in low fat and high

sugar now you’re really gonna be hungry

probably a half hour after you consume

it so you want a high fat dessert as the

key to be able to do in a minute fasting

so you can go longer you don’t want to

do these desserts

unless you’re also doing in a minute

fasting why because every time you eat

anything that has any calories you

trigger insulin and insulin is what

keeps you from losing weight so we want

low carb which lowers insulin and we

want in a minute fasting if you see the

average person there doing a breakfast

snack mid-morning snack a lunch

mid-afternoon snack and then dinner and

then snacking at night this is a killer

even if you’re doing low carb okay so

you want to graduate to knock out these

snacks but the only way to do that is by

adding more fat and this is one way to

get your fat by do adding a dessert or a

little fat bomb which is basically a

little keto

desert ideally you drop the snacks you

go longer and then you drop your drop

your breakfast and then you only have

two meals and you do this over a period

of time so you can fast longer and

longer longer the fasting is going to

decrease your insulin so you can start

losing weight and then you want to take

these two meals and squish them together

closer and closer and closer

so they’re four hours if you have a lot

of weight to lose and your metabolism is

slow and let’s say you’re getting a

little bit older then you should just

knock out one of these meals so you’re

just at one meal a day and don’t be

afraid to consume a good amount of fat

or even a dessert at that one meal so

that will help you lose weight so the

key is in a minute fasting infrequent

eating and low carbs a couple problems

that people run into not being able to

stop eating these desserts okay they

start especially at night and then just

keep eating and eating and eating them

so this is a problem you just want to be

able to control the amount so don’t

consume more than two to three cookies

or let’s say you’re doing a little

brownie or a fat bomb just don’t go over

two to three per meal the other thing

that’s a problem is the snacking that

people do in between the meals this is

the number one thing that prevents

people from losing weight even on keto

it’s the snacking between the meals and

it could be even the little things as

well so this is why you need some fat or

a fat dessert or a fat snack at the end

of the meal not between the meal so if

you’re hungry between the meals just

increase the amount of fat at the end of

the meal so you can go longer without

needing to snack a lot of times people

will snack without even being hungry so

you’re just gonna have to have

self-discipline to not do that anymore

another mistake is that people omit

eating nutrient-dense foods they’re

doing dirty ketta which is a unhealthy

version of keto getting some of the

benefits but not the full benefits

because they’re not doing enough salad

or vegetables they’re not doing organic

because these nutrients are really

important in correcting insulin

resistance and that’s going to really

help you lose weight as well especially

if you’re kind of play

towing last point is the sugar

substitutes there’s two sugar

substitutes one is Malta tall and the

other is fiber YUM

those two out of all the sugar alcohols

tend to raise the most insulin so I

would not use maltitol

or fiber um even though I have used

fiber um in some of the recipes if you

do that just make sure you use very

small amounts and don’t do it too

frequently because it can increase your

insulin anyway thanks for watching go

ahead and try this and let me know how

it goes if you’re liking this content

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