Video

Transcript

hi guys in this video we’re gonna talk

about when you transition from two meals

to one meal per day there’s a couple

things you need to know some people have

a hypoglycemic situation it’s a low

blood sugar situation behind the scenes

and when they do this they tend to crash

and burn because they’re so hungry going

23 hours of fasting and then eating for

1 hour and that’s a long period of time

if you have hypoglycemia so what I’m

going to suggest is you do a transition

of one and a half meals a day ok so

let’s say we go two meals a day and you

feel comfortable with this instead of

going to one meal a day what you can do

is the first meal could be a very large

salad and you could put salad dressing

and even maybe some olives and things

like that it’s not a problem or you can

do a kale shake pack the blender with

kale with maybe a little bit of berry or

better yet put the lemon wheatgrass

juice that way there’s absolutely no

sugar add fill it up with water blend it

up I’ll put a link down below if you’ve

never done this before

blend this up and that makes two huge

containers of this great green drink and

then you drink both of those right

through here

okay as your first meal now before that

you can do a cup of coffee I don’t

recommend more than one because that can

stimulate the adrenals and increase the

glucose a little bit and insulin but you

can do teas right here dooty here you

can do tea through the day prefer if

it’s naturally decaffeinated but the tea

will help you and then with your big

meal okay so you have at this meal do

episode of vinegar with water add a good

amount of fat so once you eat your meal

you might feel like you’re not satisfied

because you’re a hypoglycemic so you

know get out the jar of almond butter

and consume that until you’re like okay

I’m good I had enough fat make sure you

add enough potassium or electrolytes and

b1 or nutritional yeast because that’s

gonna help but make sure that this meal

is really solid nutrient-dense then at

night you want to make sure that you get

a really good sleep so try to go to bed

a little bit

earlier try to sleep a little bit later

support your adrenals with some

nutrition to get a good night’s sleep

because if the quality of this sleep is

not really good it’s gonna make it hard

to do in a minute fasting so it’s some

rate what I’m recommending if you have a

pre-existing low blood sugar situation

instead of going from two meals to one

meal go to one-and-a-half meals do this

for a while and then down to one meal

thanks for watching hey guys a lot of

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