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okay so there’s this hormone called

growth hormone it’s the main anti-aging

hormone the problem is as you age it

goes down and by the time you hit age 50

it’s it’s pretty low so you want to do

everything you can to increase growth

hormone and i’m going to explain a way

to boost it by 2

000 percent if you would exercise

intensely you would only increase growth

hormone by 450 percent but if you were

to do intermittent fasting you can

increase growth hormone by 2

000

percent it’s not even about

eating certain foods or whatever it’s

basically intermittent fasting so you

want to at least do 16 hours but work up

to about 20 hours of fasting and then

you can eat in that four hour window i

like like me i’ll eat it like one

o’clock and then maybe at five sometimes

at four and that gives me that those

four hours of 20 of like call your

eating window and you have 20 hours of

fasting so that’s the way to increase

growth among