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now you may just end up quitting sugar

after watching this video I’m just

warning you don’t get mad at me I’m just

the messenger there are 73 meta-analysis

that make up 8 600 different studies on

sugar and the conclusions are a high

amount of added sugar okay is

significantly associated with 45

negative health effects ranging from

diabetes to asthma depression stroke

heart attack gout hypertension dementia

cancer and early death other than that

it’s totally fine now it’s interesting

because the World Health Organization

allows people to consume up to 12

teaspoons of added sugar right before it

becomes unhealthy I’ve talked to many

people who say well I don’t I don’t need

to do the ketogenic diet and go on a low

carb diet because I don’t have a weight

problem I usually say have you ever

heard of skinny fat chances are if

they’re consuming on a sugar they have

visceral fat they have liver fat they

just don’t know it yet but 40 percent of

people of normal weight have metabolic

syndrome that includes high blood

glucose a fatty liver high cholesterol

and there’s another point about obesity

I want to make there’s a certain

percentage I think it’s 20 percent of

obese people have normal metabolism

and they live a long life and so just

because someone’s overweight doesn’t

necessarily mean they’re super unhealthy

or they’re healthy there’s other factors

involved now then you have health

authorities that will talk about sugar

as being empty calories in reality sugar

is very toxic roughly half of it is

fructose okay and the other half is

glucose fructose is very very toxic to

the body I would venture to say it’s as

toxic as alcohol and if you ever think

about where alcohol comes from they

usually make it from some type of sugar

right but if we compare fructose with

alcohol and which problems each one can

influence both fructose and alcohol

cause hypertension myocardial infarction

heart attacks cause insulin resistance

fatty liver they both cause pancreatitis

you know Nature has basically made sugar

hard to get our ancestors would get

sugar during harvest season from fruit

right and even honey has a season to it

and it’s hard to get because there’s

bees but man has made sugar very easy to

get and you know what you have people

say well why doesn’t the government

regulate sugar just like alcohol right

well that’s not going to happen there’s

too much money involved with sugar the

sugar lobbyist and the corn lobbyist and

the sweet beverage lobbyists are

extremely powerful I mean the sugar

sector accounts for

a third of all the donations from U.S

agriculture while they only make up two

percent of the Farms so a lot of the

money that goes into lobbying comes from

the sugar industry these lobbyists

influence the dietary guidelines food

pyramid but it’s no secret that the U.S

sugar industry cannot afford negative

perceptions of its products and so it

has a really strong purpose of

discrediting research that says that

Sugar could be harmful to human health

so if you think the government’s going

to help regulate this if it’s not going

to happen there’s just too much money

involved it’s gonna have to be you

stopping the consumption of sugar okay

now there’s many things that you can do

to make this transition there’s all

sorts of keto friendly uh sweets and

desserts like even for example Lily’s

chocolate okay

this has sugar alcohols okay you can do

this you can consume this here’s one

right here look at this one carb keto

chocolate frosting

all right that’s one so here’s one right

here better sugar

okay sweet leaf

here’s a

called new Trail no sugar okay it’s kind

of like a little cereal you can consume

so these are things that you can do

to make the transition here’s one

Ito candied pecans right if you need to

do these type of things and get off

sugar go ahead it’ll be easy because

they taste very similar to Sugar but

they don’t have the actual sugar when

you eat sugar you’re supporting the

sugar industry and on top of that you’re

destroying your body now if you want to

know how to transition off sugar I have

a video just for you this is The

Beginner’s video on how to do keto and I

put the video up right here check it out