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let’s talk about what causes bloodshot eyes  vitamin b2 deficiency now if you’re deficient  

in vitamin b2 your eyes can become  not just bloodshot itchy watery  

sensitive to light there are other causes as  well one would be having a blood sugar issue  

because you’re consuming too much sugar  and your blood sugar comes up and down  

that can create a lot of sensitivity around the  eyes but it can also cause a vitamin b2 deficiency  

other uh signs that you have a D2 deficiency  would be that your your lips are cracked chapped  

um as well as crack corners around your mouth  right through here that’s a b2 deficiency i used  

to have this and i had no clue that was coming  from my diet i just used the the carmex on there  

and of course there were certain things in  that product that actually pulled oil out  

and i always end up with worsening of the  chapped lips oily nose is a b2 deficiency  

how many kids and teenagers out there have just  excessively oily skin a red tongue i’m not just  

talking about the normal red but a very bright red  swollen tongue migraine headaches can come from a  

b2 deficiency but here’s the thing that you need  to know a vitamin b2 deficiency doesn’t normally  

occur because you’re not consuming enough from  your diet it normally occurs because you either  

have malabsorption there’s some problem in  your gut that it doesn’t allow you to absorb  

it let’s say you have irritable bowel syndrome  or some inflammation your colon or some type  

of issue that doesn’t allow it to be absorbed or  you’re consuming too many refined flour products  

as in the bread pasta cereal crackers biscuits  and waffles so it’s not just about taking a  

supplement you have to fix this or this and i  put some links down below so you know how to do  

either one of these one last point if you’re  taking birth control pills or you’re drinking  

too much alcohol that can also create a b2  deficiency before you go if you have a question  

about a product or you’re new to keto and you want  to know how to begin keto or you’re on keto and  

you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you  

this is just for the people in the us hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help