Video

Transcript

hey guys in this video I want to talk

about the nine top super foods on the

planet okay we’re talking about kale

firms now kale is very bitter anything

bitter is really good for your liver in

removing fat from the liver in

decongestant the gallbladder making more

bile so it’s basically you want to start

consuming more vegetables than are

bitter most of these are better but kale

has tons of vitamin C vitamin K vitamin

A but mainly what it will do is it helps

to slowly clean and detoxify your liver

alright it’s also anti estrogenic too so

if you have a buildup of excess estrogen

the bad kind

it’ll help balance that okay cabbage so

this is the l-glutamine that’s a thin

nutrient that’s really good for your

brain it’s good for the heart it’s good

for the muscle it’s good for leaky gut

cabbage juice is wonderful for healing

ulcer and anything related to an

irritable bowel even acid reflux or

heartburn cabbage is really good for

that

Brussels sprouts Brussels sprouts are

very similar to cabbage they’re like

almost the same properties but what’s

interesting about Brussels sprouts as

they do not have any negative effects on

your thyroid because sometimes the

cruciferous vegetables are currently bad

for your thyroid because they deplete

iodine well you’d have to eat a lot of

them but what I like to do is I just

like to recommend having some seek help

with these vegetables and then you’re

good to go

but Brussels sprouts have all the

effects that cabbage has but without the

thyroid negative aspects okay so now we

get to the radish radish is really high

in sulfur so it’s it’s really good to

help detoxify the liver us specifically

chemicals and poisons that are actually

in the liver and helps to eliminate them

support something called phase 1 phase 2

detoxification which basically you take

a poison and turn it into a

water-soluble particle for you it’s

eliminated safely through the body

but radishes are really good for sinus

mucus congestion because they help pull

out mucus especially the Spanish black

radish but you can take them for a sinus

congestion you can take them for deep

mucus and the lungs that just can’t come

out it’s a really good anti mucus thins

and mucus then we get the beet okay

beets the deep top is really good for

potassium like it has that most

potassium any other vegetable but the

actual beet is good as well

why because beet is loaded with nitric

nitric oxide and nitric oxide is good

for decreasing tension in the arteries

decreasing blood pressure helping

increase testosterone and balancing on

estrogens so that’s just one of the many

functions but it’s really good for the

liver in the gallbladder then we get

asparagus asparagus has not just fibre

to feed the colon but it’s very

anti-anxiety it’s good for relaxation

it’s good for stress it’s loaded with

vitamin b1 I like to take asparagus when

I take it I noticed that I’m really calm

after I consume it like the day after I

just feel really calm so I recommend

that it’s also good as an antipyretic it

pushes fluid out it’s good to prevent

kidney stones it has a lot of great

things garlic of course we know about

garlic garlic is the most potent

anti-cancer antiviral antibacterial

antifungal and Dyess it just cleans up

bad microbes in your system and it

prevents issues that I can’t really make

claims in this video but you can look it

up but it’s really just a good immune

builder turmeric is it a powerful

anti-inflammatory agent it’s good for

the brain it’s considered an anti-aging

nutrient okay and then we have parsley

parsley is another one of my favorites

it’s kind of the garnish that no one

eats but parsley has more vitamin A than

kale it has three times the vitamin C

the two oranges it has twice the iron

spinach has so it’s it’s like a

superfood it has massive amounts of

vitamin K so I will take the parsley

combine it with kale with lemon juice

and make my kale shake like that but

it’s very bitter good for the liver but

these are the top superfoods that I

think are the absolute best ones on the

planet so hope you enjoy this now the

other time is to apply this information

and start eating these foods I’ll see in

the next video