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hey guys have another question for you one boost  more growth hormone intermittent fasting or  

high-intensity interval training what do you  think growth hormone is the main fat burning  

hormone it’s the main hormone that will help  speed body mass it’s a very anti-aging hormone  

as well so what do you think it is in a minute  fasting or high-intensity interval training I’ll  

just tell you in a minute fasting will boost  growth on them by 2,000 percent that’s pretty  

good right high intensity interval training will  boost it by 450 to 700 percent so the winner is  

intermittent fasting now I’m going to send put  some links down below yes these studies were  

done on men that women so that’s a little catch-22  and the high intensity interval training was done  

with sprinting so it’s not with all exercises  but it works for sprinting it’s going to work  

for other things as well so you would think  that this high intensity old training would  

produce way more growth Roma but really it’s  the intermittent fasting so this right here is  

so important in fixing selma issues weight loss  decreasing insulin fixing insulin resistance if  

you’re a diabetic if you could do this this would  be really good you want to consume two or three  

meals a day without any snacking between you  go to two meals that season better some people  

can’t do that at first you have to ease up to  it you got to add a little more fat with the  

meals but this is not a low calorie thing this  is a high dense nutrient-dense meal but you’re  

just not eating constantly and grazing okay 2,000  percent growth hormone and the other thing is that  

you’re not going to lose muscle mass because when  growth hormone increases it protects you against  

muscle loss so that’s really cool alright  so thanks for watching hey guys thank you so  

much for watching please click the subscribe  button and I will see you in the next video