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Transcript

you know it’s really amazing to me how many  people still drink soda um they’re just not  

aware of what it can do to your liver and other  organs um today we’re going to talk about the  

relationship between soft drinks and your liver  normally your liver should only be five percent  

fat when you have a fatty liver as in a  non-alcoholic fatty liver disease situation  

it’s 60 to 80 percent fat so you’re into  almost your entire liver is filled with fat  

which by the way is the leading cause of cirrhosis  which is more of a permanent liver condition where  

you get ascites where your gut starts protrude  out you start to have all sorts of issues with  

the heart high blood pressure with your memory  and clarity of thought you can’t think clearly  

so that’s something you want to avoid there  is an interesting study that i’m going to  

list down below that soft drinks was the only  independent variable that predicts a fatty liver  

by 82.5 percent so out of everything a person  can do it’s the soft drinks it’s the soda  

that will cause a fatty liver now when you  read about the study the most common soft drink  

would be coca-cola 40% diet coke 40% which i’m  going to do a separate video on which is quite  

fascinating data and then sweetened fruit juice  

i mean why would you need to sweeten fruit juice  they also have to flavor it which is wild it’s 20%  

but if we take a look at soda in general it’s the  high fructose corn syrup that does the most damage  

about half of that is fructose and half of  that is glucose and so glucose is dealt with  

by all of your cells in your body but as far as  fructose goes only the liver can deal with it so  

when you drink your fructose you are massively  overwhelming the liver and so the liver has no  

choice but to convert it to triglycerides in the  liver and then it spills off around the liver into  

different organs it can get into your spleen into  your pancreas into your bone marrow so it’s pretty  

damaging to the body organs so if you’re drinking  soda or you know someone that is drinking soda  

definitely have them watch this video and switch  to a stevia sweetened soda which actually has  

no side effects hey before you go real quick i  have a course entitled how to bulletproof your  

immune system it’s a free course i want you to  take it and here’s why here’s you here is your

environment is focused on this over  here avoiding your environment but  

what about here what about strengthening  your immune system that’s what’s missing  

this course will show you how to bulletproof  yourself and so you can tolerate and resist  

your environment much better by strengthening  your own immune system i put a link down in the  

description right down below check  it out and get signed up today you