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hey guys have a question what is worse  than actual sugar if you have any ideas

they’re just the combination of sugar and protein  when you combine protein with sugar in the same  

meal you spike insulin by 200% so that would  be like in sweet pork barbecued ribs there’s  

so many in restaurant foods they always add the  sugar to Chinese foods the hotdogs with the bun  

hamburger with the bun the ketchup the drinks this  is it sweet desserts TV dinners you’d ever want to  

consume these two together if you consume these  separately in two different meals it wouldn’t  

nearly be in so bad but combining sugar with  protein is worse than consuming just sugar itself  

yeah interesting all right so thanks for watching  I’ll read your comments below hey guys thank you  

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