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so there’s a tremendous amount of new

keto snacks and foods coming on the

market and I highly suggest you start

reading the ingredients and avoid these

ingredients okay corn fiber okay first

of all it’s GMO and it creates a lot of

gas malted dextran which I’m surprised

they call this keto friendly because

it’s like it’s over a hundred on the

glycemic index it’s like it’s it turns

into sugar faster than sugar turns into

sugar

I think sugar is only like 65 this is

over a hundred okay dextran dextrose

polly dextrose these are synthetic

sugars Multi tall which is very high in

the glycemic index

soy protein isolates GMO then we have

Splenda which I did a whole video on

that at the link down below you can

check it out and artificial sweeteners

like aspartame things like that and then

we have the tapioca starch which turns

into sugar pretty quickly and also

realized that there are many other

ingredients including sugar alcohols

that are in so called keto friendly

foods which are gonna give you a

digestive problem so the best way to

identify those is just to see how they

affect your digestion if you’re having

gas or bloating avoid em alright guys

I’ll see you next time alright alright

guys see you later alright I’ll see you

in the neck alright guys have a good one

I’ll see you there

alright guys I’ll sure I’ll see you

later alright guys I will see you later

all right guys all right guys all right

guys all right guys all right all right

guys all right guys all right guys I’ll

see you later