Video

Transcript

dr. Berg here again and in this video

we’re going to show you how to make

another shake

using papaya which by the way has the

highest vitamin C out of any food on the

planet so we’re going to vitamin C we

have the kale which is very high in

vitamin A vitamin K so we’re just going

to take about a handful of this with the

stem and everything just break it up and

I’ll put a little bit more in here now

we’re putting the papaya in here papaya

if it’s very ripe will make it very

creamy so it’ll be a real nice good

shake and we’re going to put some water

about one and a half cups and let’s

blend it up

okay so now we have this wonderful shake

papaya huge amounts of vitamin C and

kale which is a huge amounts of

chlorophyll and this saying is filled

with enzymes and because papaya is

really good for your digestive system as

well let’s go ahead and see if there’s

any good that is delicious

it’s actually a little bit sweet but

it’s not too sweet for those people who

don’t like sweet drinks I would use

papaya