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so why would you want to take apple cider vinegar  before bed well there’s many reasons i’m going to  

talk about the blood sugar reason acetic acid  which is the main acid in apple cider vinegar  

is very anti-glycemic what does that mean it  means it reduces your blood sugars after a meal  

acetic acid also helps you reduce  blood sugars in the morning  

there’s something that occurs called the dawn  phenomena or dawn effect where you wake up and  

your blood sugars are higher now normally when you  wake up your blood sugars should be low because  

you didn’t eat all night long and especially if  you’re on keto and you’re not eating carbohydrates  

why in the world would your blood sugars be high  well that’s because that high blood sugar is not  

coming from your diet it’s coming from your  liver your liver is making extra glucose from  

protein and fat and ketones okay that’s  called gluconeogenesis the formation of  

new sugar from non-carbohydrate sources and the  reason why it’s doing that is because you have  

insulin resistance you have a problem with your  blood sugars you can be pre-diabetic or a diabetic  

if you’re not a pre-diabetic or diabetic you just  have insulin resistance that’s all that means  

all right so now why does acetic acid also vinegar  lower your blood sugars well number one it blocks  

the enzymes to break down starches so if you’re  not breaking down the starches the starches can  

go through you and not get absorbed number two  acetic acid reduces the liver’s production of  

gluconeogenesis the formation of new sugar and  this is very important if you’re a diabetic  

you should be taking apple cider vinegar before  bed you will wake up with your blood sugars better  

and that means the need for medication comes down  and number three the reason why acetic acid helps  

your blood sugars is because acetic acid makes  insulin more sensitive which is going to improve  

insulin resistance and it’s going to increase  the need for more insulin and help your pancreas  

to produce less insulin so it’s going to  help hyperglycemia as well as hypoglycemia  

so if you have hyperglycemia or low blood sugar  definitely start taking apple cider vinegar before  

bed and even after meals i would recommend  two tablespoons in a glass of water if you  

haven’t seen my other videos on apple cider  vinegar i put the link down below check it out  

hey before you go if you’re benefiting  from any of my content i would love  

to hear about your success story  please share it in the link down below