Video

Transcript

if you’re drinking a lot of tea you should  be taking vitamin b1 now i’m not necessarily  

talking about herb teas i’m talking about black  tea like earl grey tea english breakfast tea  

english afternoon tea and irish breakfast tea  and there’s quite a few others as well but the  

question is why does t deplete you of b1 because  black tea has large amounts of tannins okay  

that’s a chemical that inhibits the absorption  of b1 and as a side note uh green tea is  

actually low in tannins so that’s totally  fine but black tea is the one you have to  

watch out for because if you’re consuming a  lot of this tea through the day you can end  

up with a b1 deficiency the first symptom of  a b1 deficiency is nervous energy you may feel  

tense you can’t relax kind of edgy and all you  need to do is just take some b1 i would highly  

recommend getting your b1 from nutritional yeast  or some other natural source not a synthetic  

b1 now other things can also deplete you of  thymine or b1 that would be red wine grapes  

coffee sulphites which actually is in dry fruit  and wine and it’s used as a preservative consuming  

fruit that’s not ripe yet caffeine alcohol  and sugar all will deplete you of vitamin b1  

now probably out of all these factors sugar is  probably at the top the list as far as depleting  

you of vitamin b1 and as an extra point about this  caffeine also has the ability to inhibit vitamin d  

and iron all right so i just wanted to  get right to the point give you this data  

and give you a solution hey before you go if  you’re benefiting from any of my content i would  

love to hear about your success story  please share it in the link down below