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someone wanted to know what foods are

high in vitamin k2 now vitamin k1 very

different is all about stopping bleeding

okay so if you’re bruising for example

probably need more k1 k2 completely

different

k2 is about making sure calcium does not

build up in the soft tissues especially

in the coronary arteries also in the

joints and then it takes that calcium

and pushes it into the bone so it makes

your bones really really strong now as

far as the amounts it really depends on

what you’re trying to do if you’re

taking a maintenance dose let’s say it’s

a hundred micrograms I would stick with

that if you want a therapeutic dose go

up to 400 micrograms now I recommend

taking d3 with k2 at this ratio right

here so if you’re taking 100 micrograms

take 10,000 IU’s of d3 if you’re taking

200 micrograms of k2 take 20,000 I use

okay the foods high in k2 all right at

the top of the list NATO has the most k2

this is a fermented soybean product then

we have goose liver duck liver chicken

liver beef liver now I personally

consume these in a pate egg yolk has a

good amount of k2 make sure it’s

pasture-raised organic eggs grass-fed

beef as k2 emu oil has k2 hard and soft

cheeses gouda cheese has a good amount

of k2 pepperoni salami pork sausage

grass-fed dairy products including

butter and sour cream cream cheese has

k2 and sauerkraut even has some k2 all

right guys there’s your quick video on

k2 thanks for watching if you’re liking

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