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you know about a week ago

I noticed that I was a little bit tired

and I then would try to reflect back on

why was my energy not as high as it

normally is normally I have tons of

energy

they started looking at my food and

nothing has changed with that I haven’t

been through any stress but I did

identify one thing normally I added

apple cider vinegar to my large glass of

water with my lemon juice and

electrolytes but for a few days I did

not add this apple cider vinegar for

some reason and normally I would kind of

add like two tablespoons so I added it

back in and wow my energy just went

right back and so then I did a little

Deep dive on what is it about apple

cider vinegar that can increase your

energy and I found some fascinating

information I want to share with you and

this is so easy to do if you want more

energy or if you’re tired you need to do

this it’s so simple it’s not that

expensive one tablespoon and a glass of

water once a day will definitely

increase your energy I’ve done a ton of

videos on apple cider vinegar showing

how it can improve your digestion with

bloating indigestion gerd acid reflux

I’ve also done videos probably about 130

different videos on how it can improve

your blood sugars right it can help

insulin resistance it can improve the

dawn phenomena which you’re waking up

with high blood glucose despite not

consuming any sugar it can also help

with the fatty liver it can help you

lose weight it can even help with blood

pressure and so it can actually help you

with your cardiovascular system and

another interesting side note apple

cider vinegar can help you with oxalates

right oxalates or oxalates are in our

Foods our body makes oxalates they lead

to all sorts of problems with pseudo

gout which is

not gout with uric acid but crystals

forming from oxalates and can cause pain

in your big toe also oxalates are

related to forming kidney stones and

especially when people start consuming

uh spinach almonds beet greens chard and

of course oxalates are very high in

beans and Grains but apple cider vinegar

can inhibit the formation of these

oxalate crystals let me explain what it

can do for your energy and you’ve

probably never heard this before

what is apple cider vinegar it’s

basically acetic acid and acetic acid

can directly be absorbed by most of your

tissues as fuel that’s right in fact it

converts to acetone and

beta

hydroxybutyrate now what is acetone and

beta hydroxybutyrate it’s two of the

three ketones that our bodies can run on

as fuel

which are converted from fat now this is

very interesting because let’s say

you’re already in the ketogenic diet and

you are fasting and you want more energy

you can actually add the apple cider

vinegar to boost your energy even more

whether you need that for exercise or

whatever it’s really nice to have this

extra energy just by consuming apple

cider vinegar not to mention the

benefits of digestion and if you have

less bloating you’ll probably have more

energy just from that and if you have

better blood sugars that could even give

you more energy now another interesting

little

fact that I found out about acetic acid

is that your body makes acetic acid

that’s right your colon cells actually

have the ability to convert

carbohydrates like the fiber that you

can’t digest into

small chain fatty acids in fact most of

the microbes in your gut that don’t

require oxygen can make acetic acid and

that acetic acid can feed your colon

cells fuel they can also help you in

different ways by improving your blood

sugars by improving inflammation they

can act as an anti-inflammatory acetic

acid tends to increase blood flow

through your colon it helps the

peristalsis or a pumping action of

certain parts of your digestive system

and your own gut makes it it’s pretty

wild there’s two other small chain fatty

acids that are produced as well one is

called butyric acid which is in the

family of this beta hydroxybutyrate

right which basically also acts as a

ketone but butyric acid really supports

the tight junctions of your colon it can

actually help you increase mucin which

is kind of that mucous layer and it can

even decrease your risk of getting colon

cancer and you can stimulate that just

by feeding your microbes fiber and the

fiber I would recommend is from salads

and different vegetables you see acetic

acid bacteria convert apples the

carbohydrates in the fiber to acetic

acid and that’s how they make outside of

vinegar well your gut also ferments

carbohydrates and fiber and makes all

sorts of things as well propionic acid

which is the third small chain fatty

acid apparently it helps you as an

anti-inflammatory now this is very

simple to do all you have to do is add

one to two tablespoons of apple cider

vinegar in a big glass of water like

let’s say 16 ounces right and yes I add

lemon I add some electrolyte powder you

don’t do that you can just add the apple

cider vinegar drink it down and you’re

going to notice your energy is going to

go straight up in vertical the type of

apple cider vinegar that I would

recommend getting is is the Fairchild I

used to use Braggs until I found out

that they were bought out by another

company and now they dilute their apple

cider vinegar because of course if you

add water you can actually dilute it you

can make more money fairchilds is just

total upset of vinegar it’s organic it’s

concentrated it has the mother in there

which Mother by itself is not doing much

but just the fact that they’re not

filtering it is a good thing because

there’s not just acetic acid in this

there’s a lot of other acids in there

that are very beneficial now I have an

apple cider vinegar video that has

generated over 16 million views and if

you have not seen that one I put it up

right here check it out