Video

Transcript

hi dr. Berg here I realized the last

webinar that I did is about an hour long

so some of you might not watch it so I

wanted to create a quick summary of the

webinar that I just did ok so we talked

about stress and that’s the first thing

we want to talk about so stress

activates a hormone called cortisol

cortisol would be considered like liquid

stress and what it does is it basically

creates adaptations to your body so your

body can adapt to stress so it affects

the muscle the bone the brain the

kidneys the blood sugars so if you’re

being chased by a tiger

you’re gonna actually run on sugar so

you’re gonna spike your sugar that’s so

chronic stress leads to diabetes because

of that effect it’s going to create

mental focus acuity because you know

you’re being chased by a tiger you’re

gonna be mentally acute but you don’t

want that when you’re sleeping when

you’re thinking about stress all that

long and then over time when cortisol

goes higher the little receptors that

receive cortisol in the different parts

of the body they start to become

resistive because too much cortisol is

very very damaging to the brain for

memory and and you name it and then so

the effects becomes less and less and

less so you have this high amount of

cortisol but no benefits from the

cortisol so you get belly fat that you

get inflammation because the dream of

the cortisol is an anti-inflammatory and

that’s why they give you cortisol or

steroids or prednisone for him to

planetory conditions because you run out

even despite your blood tests being

normal or high see how that works so

someone’s talking but no one’s listening

the same exact thing happens with the

pink risk when it pumps up insulin the

liver receptors become very resistant

they call the insulin resistance that’s

type 2 diabetes so they give you drugs

metformin and glucophage which is the

same thing that makes that receptor dial

and get bigger so the instant works now

but why don’t you just cut down the

sugar that would do the same thing or

better

so really what happens with chronic

stress is it can affect a lot of

different things

autoimmune stuff all autoimmune problems

occur after an injury if you ask anyone

when did it start what happens is it

just before there’ll be a loss of a

loved one a divorce a stress and injury

you name it it’s a stress event okay

autoimmune what is the only treatment

for autoimmune prednisone

what is beforeit prednisone cortisol

it’s all the same thing so of course I

was very destructive to your immune

system to your bones the collagen your

blood sugars your proteins of your leg

your belly fat your minerals your memory

sleep apnea high cholesterol high blood

pressure allergies asthma all these

conditions that’s the cortisol that’s a

stress effect so in medicine what

they’re doing is they’re taking the

disease and treating them separately

they’re not looking at the foundational

underlying cause of all these symptoms

these are symptoms these are stress

effects so there’s side effects of

stress and then I also talked about what

to do there are several things you can

do from a nutrient standpoint the number

one nutrient for stress would be vitamin

b1 but you have to be careful because

most of its synthetic so you want to get

a natural b1 I’m going to be coming out

with an adrenal day formula which has a

natural b1 a couple of weeks but in the

meantime I would recommend getting

nutritional yeast take a heaping

teaspoon and some yogurt every single

day that will help let stress especially

mental stress because stress depletes b1

so does sugar

so does refined carbohydrates we talked

about the best exercise for stress would

be walking why because you’ve increased

oxygen and you get your attention going

out versus trying to all that long we’re

trying to counter stress we need a lot

of oxygen low stress walking is the

absolute best thing okay and then I also

talked about the number-one place on

your body that holds most the stress

would be right up here in the Atlas it’s

the first cervical vertebra

and there’s a technique even when you

download the manual I gravy your link

down there we sure you you can use a

tool or you can use your hands if you go

all the way down I’ll show you I give

you links on the video so if you go to

that link

I think it’s dr. Burke massage tool

manual massage - torment - manual give

you videos on how to do it with the tool

without but I created this tool for my

own body since I have practitioners but

usually I’m the guy that’s fixing

everyone and so I’m the last guy to get

any help with my body so I developed

this this is my best friend because I

can lay back on my couch and hit these

points and just pull this dress right

out within two minutes so right back

here if there’s any practitioners

watching or doctors it’s called the

parasympathetic the part of the vagus

nerve and the raphe nuclei but if

there’s but if anyone else just forget

what I just said all that means is that

this is the turn off switch to help you

go to sleep at night and you lay back on

the couch melt the stress and I show you

seven other places in the manual that

you can download of how to use this on

the different places and your body to

pull stress out every night and then I

showed everyone how to do a technique

how to get rid of like red shoulder pain

left shoulder pain low back pain plantar

fasciitis in a very unique way okay so

you’ll like that alright so you can

download that stuff and then the last

thing that I suggested if you don’t have

this tool and you want to get it I gave

you a coupon code to get 10% off and

then plus if you get it and then write a

review on Amazon an unbiased review I

don’t want to care if it’s whatever it

is I’m gonna send you as a nice little

thank you my advanced acupressure

do-it-yourself program with all the

techniques it’s for hours as manuals on

each it will send you a link because

I’ll see your review and I’ll actually

catch your name and send you that link

it’s normal it’s four hundred ninety

five dollars on my website you can have

it for free because I’m trying to get

reviews

Amazon all right so that’s only good to

the end of the earth all right so I hope

you enjoy the summary click the link

down below and start applying these

techniques on your body all right that’s

the summary