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all right live-chat okay hey guys I’m

live here just checking in with you to

see how everyone’s doing

let’s see you get some light on here

let’s see if this is working here top

chat all right

live chat

all right let’s see if this works hey we

got jade is in the house HR hi guys

doing so I just checked in because I

know last time I was on there has been

quite a few questions and I wanted to

just to kind of say hi and see if I can

answer some quick questions guys I’m

gonna raise this up so my head’s not

chopped off here we go

how was that alright good yeah I’m in my

my son who’s no longer in this house

he’s 24 I’m in his room so when he comes

back and we set up a little shrine where

we have all of his trophies and his his

stuffed animal no just kidding we don’t

have that that would be funny that

wouldn’t it alright good so we got

people from many Minnesota Philippines

all over the place awesome okay so how

how to here I love that how to cure a

fatty pancreas I could just see it now I

could just see dr. Burke showing people

how to cure well this is advice I would

give for you and your doctor not to cure

but to help a fatty a pancreas what you

need to do is you need to get some

powdered choline powdered choline and a

teaspoon or a tablespoon depending on

how much you can tolerate I like to mix

it with the electrolyte powder to make

it taste better because it doesn’t taste

that great and you just solve it and

then you drink it down choline is very

good for a fatty pancreas and a fatty

liver it’s Lupo trophic you can

literally take the fat out of an organ

very quickly it’ll help speed up the

fatty organ problem but make sure you

also at the same time take a natural B

complex so that way you have the whole

thing in the natural complex so I would

take a good amount of nutritional yeast

you get them in tablets in addition to

your choline okay so that’s what I’m

gonna do

all right so let’s see we got what are

your thoughts on carnivore diet yeah it

could help a lot of people especially if

they have digestive problems but the

thing that I think I would recommend is

• you’re gonna have to do organ meats

because if you just do regular muscle

you know like muscle meat there’s a lot

of I mean it’s just like a it’s not very

you don’t have the whole whole complex

of all the nutrition in there so you

could have deficiencies so if you add

organ meats there’s a company that I

recommend it’s called wellness meats

calm

they have like hamburgers with organ

meats in it they have liverwurst it’s

really healthy for you oh we got some

Russian fans - that’s awesome but here’s

the thing if you have your livers not

that great or your kidneys are not that

great you can build up too much ammonia

possibly so you got to watch it on that

but if you have good liver and a good

kidney you can digest it fine but it’s

good for the lower part of the digestive

system the other thing that you gotta

watch out for is that Aikido is a

moderate protein diet so it’s hard to go

moderate protein if you’re doing

carnivore so anyway that’s my opinion

all right so I have a question how do I

get enough calories when I don’t eat a

whole lot but need to lose 30 pounds

been keto 12 days with no weight loss or

inches watched your videos all day well

I think I think the best thing and this

is what I’m running into with a number

of people you need to get my book you

need to start with the smaller book it’s

very expensive it’s like $4.95 you can

get it on Amazon as a Kindle and read it

within one hour because then you can get

all the data all the details because if

you just watch a couple videos you might

not get the full picture

so that’s what I would recommend and one

more thing guys this is not publicly

promoted but if you go to dr. Berg

/resources because you won’t be able to

find this on my website it’s only for

you guys I’m just telling you I have

every single Kido video that it ever did

in one section so you can quickly kind

of go through because sometimes it’s

hard to find what are your thoughts on

sea vegetable supplements I love them

especially the seek help I have a brand

from Iceland it’s real clean

its organic 100% certified but yeah I

totally like sea vegetables or because

you have all because you have amino acid

you have trace minerals I mean there’s a

lot of good nutrition in there it’s

pretty awesome alright so let me just go

here let’s see k2 needs fat to be

absorbed well MCT oil be good enough for

vitamin k2 to be absorbed yes any fats

will do that’s why I’d like to take k2

with a meal and you’ll absorb it like a

rocketship so you don’t want to take it

on an empty stomach

k2 helps you transport calcium into the

bone and it takes calcium out of the

arteries and out of the joints and puts

them where they should be

you do need some vitamin d3 with it

though my husband had a heart attack in

November is Kido good for him

it’s the only thing that’s good for him

because you want to do the low car

because the carb creates oxidative

damage into the arteries and damage in

the arteries causes the plaque to build

and the cholesterol to build and the

clotting to occur so look up my video on

clots because I think you’ll like that

but yeah keto is going to be vital and

then intimate fasting together to

support for your heart and be very very

smart what you don’t want to do is do

the - diet you don’t want to do a high

carbohydrate diet

it’s gonna create problems all right

gall stones that’s a lack of bile and

what’s interesting if you go to low-fat

you can actually get gall stones so

low-fat diets cause gall stones why

because gall stones are created from a

lack of bile and we need fat to

stimulate the bile production and that

and also high levels of insulin will

cause your bile to be depleted and

you’ll call its golf stones still trying

to figure this out here okay good here

we go what helps stimulate kids appetite

this is easy cuz I ran into this a lot

in practice you need to give the child

b1 okay because lack of b1 causes a lack

of lack of appetite alright

is dairy okay with keto absolutely but

not yogurt just cheese fatty cheese and

cream cheese and sour cream and whole

cream you know I had I bought some

grass-fed cream and I also I’ve made in

the whipped cream and then I put a

couple tablespoons of pistachio butter

okay you can order this online oh my

gosh that was good it was like pistachio

frosting and I had that the night I had

that from act as my dessert two nights

in a row and I was like wow talk about

fulfilling and feeling satisfied with

all those I mean it’s just like a total

keto perfect dessert because there’s

very low in carbs okay what happens when

I stop in a minute fasting regularly but

stay on keto will I gain weight I don’t

know but I think you have to test it out

and see if you do gain weight but the

fasting and the keto are good tools to

lower insulin to speed up weight loss

all right so we have someone from nan

T’s and France if you eat too much fat

on a low-carb and keto what becomes the

excess fat well in the beginning what

happens is that you need fat to go from

one meal to the next when we say that

you need 75% of your calories of fat

people have this idea that it’s this

huge big plate of fat I’m actually

putting out a new little booklet to

explain this a lot better you show you

examples seventy-five percent of the

calories of fat realize that those fat

calories are over two times the amount

of carbs and protein so really you can

look at that percentage a lot more

accurately if you look at a plate let’s

see do I have a plate in here no I don’t

so if you just envision a plate right if

you cut the plate down in half and let’s

say the left side is all half it’s all

vegetables okay and then take the right

side and you cut it in half again so you

have 25% 25% and then the entire half is

all vegetables and then 1/4 would be fat

this is of your plate and another

quarter B protein that’s how much that’s

the simplicity of what I want you to

think with versus thinking you have to

add a lot of fat now when you adapt

Aikido after a period of time and you’re

in fat burning and you stall with your

weight you do want to cut your fat down

because what’s gonna happen is you’re

gonna burn all of your dietary fat and

not your own fat and that could actually

keep you from losing weight okay dr.

Burke does your membership site include

the ability to create meal plans based

on macros and does it calculate it for

you no this is a general meal plan that

will just show you the general idea

based on just you know the types of food

the macros will be solved as soon as I

release my my macro calculator app which

I’m working on day and night okay so

someone’s completely confused and what

to eat maintaining weight and not losing

okay you confused what to eat

maintaining my weight okay so you’re not

losing well again it’s hard for me to

answer that because I don’t know what

you eat I don’t even see what you ate so

I can’t evaluate that but what I will

say is I would get at least my small

book it’s called get it’s not it’s

called it’s not lose weight eat healthy

it’s get healthy lose weight it’s on

Amazon for $4.95 it’s very expensive the

bigger book is called the new body type

guy and that’s a really good book too

because that actually goes into all the

detail and if you’re gonna do this you

need to really understand how to do it

correctly because all that long and

answer questions questions just from

people not reading the book and they’re

just having complete knowledge so that’s

really why I read the book so I wouldn’t

have to answer so many questions but I

guess people don’t always buy the book

and I just want to ask questions okay

it’s keto and healthy for certain people

no there is no one that I know or a type

of person that keto is not good for it’s

like the ultimate healing uh I mean

healthy thing especially if it’s healthy

keto alright doctor burse says what is

the most important nutrients to heal

knee meniscus injury well good question

let me think about this for a second

boron Bora and actually is good for

cartilage and also stinging nettle root

is good for inflammation but I think the

best thing to heal that is to do longer

fasts like do a fast every other day I’m

going to tell you why fasting is an

interesting thing because it’s a it puts

your body into this repair mode it puts

the body into a protective mode we have

these new pathways that are survival

pathways that start recycling damaged

proteins and non-essential download

damaged protein so it like gets rid of

scars and like like cartilage that

shouldn’t be there it cleans it up and

it repairs and it increases stem cell I

mean it’s like it’s fascinating stuff

I’ll be doing more videos on this but

yeah that’s what I would do if I were

you

alright so someone says can I make an

appointment see you I don’t have my

clinic anymore because I do this

full-time and it just I couldn’t do both

so I don’t have a clinic but you can

call me Friday morning on and go to my

YouTube YouTube channel which you’re

probably on right now possibly but you

go there and then you can actually in

Friday Eastern Standard Time I’m doing a

live show at 11 o’clock and then you can

call me and I can answer your questions

how about that all right so let’s see

talk about lemons helping with kidney

stones such as putting lemon and you are

yeah lemon has citric acid in citric

acid is really good to counter oxalate

stones however if you’re doing keto

chances are you don’t have ox less

stones you have uric acid stones in

which case you need more sea salt okay

that will help you

alright someone says I feel really dizzy

and lightheaded when I fasted all you

need to do is add sea salt okay sea salt

is really good to counter that symptom

when you’re fasting all right dr. Berg

can I eat let me see your cucumber and

keto yes you can eat cucumber

hair loss due to hormonal imbalance yeah

okay so here’s the thing if you have a

like a hormonal imbalance which is

usually if you’re female it’s gonna be

high androgens because you have

polycystic ovarian you might just do

hardcore keto and in fasting and add a

lot more stinging nettle root because

stinging nettle root is an aroma taste

inhibitor which actually will lower the

formation of DHT in lower the formation

of excess androgens so stinging el root

is a really good thing I don’t have any

brand or any supplements I would just do

that research I’m just kind of narrowing

down what I’d recommend okay

endometriosis if I were to give you a

device for you and your doctor to do

research on with endometriosis

that’s an estrogen dominant problem and

you need seek help and a lot of

cruciferous and you need to eat organic

but seek help is probably one of the

best things and by the way doing cutting

a low down low carb and then doing in a

minute fasting because especially for

tumors polyps and not that you have a

tumor but there’s extra growth of tissue

fibroids oh my gosh fasting it’s one of

the best things you can do all right

keep me locked in your basement as a

public key though before-and-after

experiment

yeah I should do that while it’s 5:00

a.m. and in India Wow okay

all right so let’s see one day I want to

do a success story video with you

absolutely and when you’re ready just

email us at dr. Berg at dr. Burke calm

okay

do you still take upset a bigger every

day yes I take upset of vinegar every

day with the meal gastroparesis you need

to add outside of vinegar and petain how

to chloride cuz that’ll speed up the

digestion is there a fast way to get

into ketosis yeah stop eating

it’s called in a minute fasting and cut

down your carbs what foods to eat with a

pancreas body type pancreas body type is

high insulin so you’re gonna eat healthy

keto you’re gonna avoid carbs moderate

protein with a bit more fat at Apogee

during pregnancy it’s not going to be a

problem because there’s protective

mechanisms that will protect the baby

from any type of problem with that

what’s interesting with autoimmune

diseases - which is different than what

you said but one way to turn off an

autoimmune is to get pregnant is that

interesting alright

you guys are giving me a lot of good

ideas for more videos because I’m

running I’m like it’s just a constant

process of trying to come up with new

ideas so extremely lazy bowels be one

would help you I think be one would help

you alright let’s see let me see here

is an acetal useful on keto well

inositol is very similar to choline in

that it’s a type of b vitamin and it’s

good it’s a lip atrophic vitamin and

it’s actually a sweet vitamin it’s

similar to glucose but it’s not glucose

and it helps regulate glucose so yes

it’s a good thing if you’re diabetic

it’s not like the best thing but it’s

one of the good oh I think it’s a good

thing chromium is a better better thing

alright good let’s see here do you have

a quick start video introduce someone

new yeah I just I think what I would do

is I would go to my website and look

under mini-courses and take the first

one it says how to do keto because it’s

like 20 minute I have it it’s like a

series of four videos 20 minutes tops

and you can’t learn all about it that

way doctor why do you look different

well that’s because I’m in a dark room

with the lighting that’s off I don’t I

have very bad lighting right now okay

good I’m new to the channel what do you

recommend for nefra nephropathy in a

minute fasting in keto because that’s

the best thing for the kidney what

destroys the kidney is high amounts of

sugar so yeah what supplement for

anxiety depression well after you’ve

done keto and intermittent fasting which

by the way should help your mood greatly

some of the best nutrients for

depression and anxiety is the

nutritional yeast nutritional yeast and

wouldn’t hurt to take wheatgrass juice

powder but the nutritional yeast you can

get them in tablets is the absolute best

thing for anxiety and it’s gonna bring

you up it’s gonna give you a lot of

energy too

now if you’re slet have a sleep problem

then you need to take the sleep aid to

help to drop your sleep so you can have

more energy

all right

all right so you guys have a lot of good

questions here see how the reason I’m

not answering every question because I

need quick questions I mean I could

spend an hour on one of these questions

here

what kind of dive do you recommend for a

hostile press well osteoporosis is not

just about calcium it’s about all the

minerals so you need to remineralize

your body but you also need the fat type

of vitamins to transport these minerals

vitamin D k2 they both work with calcium

so you need a lot of fat soluble

vitamins which is in the healthy keto

and add the trace minerals with other

minerals and probably I have a video on

osteopenia there’s a type of calcium on

you that’s really really beneficial okay

seltzer water totally fine not a problem

at all

someone says Lisa but to someone in

California yeah unfortunately I don’t

I’m not gonna have one in California but

I’m gonna do it’s October 13 14 you guys

need to come out it’s gonna be a huge

event we’re gonna have like a thousand

people and the Gaylord hotel you’d fly

into Reagan Airport we’re gonna cover

some amazing stuff there’s gonna be a

lot of speakers and I’ll be able to meet

you so it’s gonna be fun so hope if you

want more information just go to Quito

health summit dot-com all right guys I

just wanted to touch base sorry I

couldn’t get through all the questions

there’s a lot of them but this Friday I

will be doing the live event too and

also I’ll try to get on and the next day

or so

all right have a great night or morning