Video

Transcript

hi guys dr. Berg here I want to give you

a couple tips on what to do if you have

these dark circles underneath the eyes

okay just right here this is my image

right here it’s not really just one

thing it could be coming from multiple

things many different causes and yes it

can be genetic okay but if it’s not

genetic if it doesn’t run in your family

here’s some things you can look at

number one the sinuses if your sinuses

are congested with mucus you have a lot

of lymphatic congestion and the lymph

nodes go all around the eyes and that

can create a puffiness and also a back

up of the venous which is the veins

which is kind of blue which will look

kind of darker underneath the eyes

because you’re seeing this congested

backflow of blood and lymph so if that’s

the case that one of the best remedies

to clean out the sinuses would be some

of the nasal rinses that I’m gonna put

down below but there’s a really good

remedy called colostrum which actually

corrects the immune system to improve

allergies and I’m gonna put a link down

below of some data on that but there’s

another thing too that you can take

which is mormon tea now what is mormon

tea Mormon tea is a weak version of a

federer I don’t know if you heard about

ephedra they took it off the market

because it increases adrenaline but

honestly the risk of that is so so small

compared to even aspirin out there the

amount of benefit that it did for people

with sinus congestion and lung pneumonia

and asthma and bronchitis I mean it’s

very very effective it’s been used for

over 2,000 years but of course you can’t

patent it and it’s very inexpensive but

if you monitor someone to make sure they

don’t have high blood pressure and there

you don’t take it when you’re pregnant

it’s totally fine but Mormon tea is a

really good thing to take in the early

part of the day to actually handle a

runny nose and to get rid of congestion

okay and of course the diet make sure

you’re not doing any milk products that

could do it or any wheat products those

two will definitely back up the sinuses

and one more thing too if you ever go

out to a restaurant and you eat

something with meat and sugar or like

anything like a bun and hotdogs or a

burger

a bun and fries of our coke you are

going to create a lot of sinus

congestion from that and that could be

one of the causes too so as you clean up

the diet this will clear up too and then

we get to the liver okay if you’re

detoxifying or your liver is toxic that

can create this appearance underneath

the eye as well

the best remedy is MIT milk thistle okay

that actually can repair liver damage so

it’s quite amazing and it’s very safe

and you won’t get this detoxification

reaction from that many people who even

do colostrum or probiotics start having

an immune reaction and then they end up

getting this problem too so if you’re

going to take anything for the first

time always take small amounts including

colostrum and I think you’re gonna be

okay with this one all right then we get

to the adrenal adrenal fatigue with the

amount of stress that you have with the

amount of lack of sleep you’re gonna

have the dark circles as well and so you

want to support the adrenal that’s a

whole video in itself I put the link

down below but of course start out with

long walks every day don’t sit in front

of the computer 24/7 good amounts of

sleep whatever you could do to improve

sleep is going to be a good thing in

fact that brings us to the next thing

which is sleep which is probably the

number one thing if you were to improve

what it would fix this dark circle

underneath the eyes so that’s really

important and then vitamin D not only

helps the adrenal but it helps sleep as

well so Sun every day if you can get it

and then we have you know we talked

about walking decrease the stress and

lots of potassium foods potassium is the

physiological tranquilizer it relaxes

you it gets rid of sodium excess and

retention the fluid which could create

this as well but mainly the the sodium

potassium ratio issue if that’s a

problem we’ll create bags at the eyes

not necessarily discoloration but we

want to get you to sleep okay

so I’ll put some links down below and

then allergies if you are allergic which

kind of gives us puts us in this

category as well high levels of vitamin

C would be very beneficial

for allergies and also colostrum is

another thing that actually corrects

allergies as well and there’s other

things too I’ll put some other links

down below but what you want to do is

you want to just see if there’s anything

that kind of pop out for you and focus

on that part right now but the lining of

the skin underneath the eyes is very

very thin and you can very easily see

all the different the venous pooling in

there which is blue but it shows up as a

dark circle all right

so try some of these and put your

comments below thanks so much for

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