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hey guys so I wanted to answer another

question related to water someone wanted

to know how much water do we get when we

consume vegetables okay so I just wanted

to extend that to other foods as well

but you get a lot of water when you

consume vegetables in fact most

vegetables are made up of between ninety

to ninety eight percent water

okay cucumbers are more ninety eight

percent and then broccoli is about

ninety percent so it really depends on

your vegetables but there’s a lot of

water and vegetables salmon and chicken

are about 60 to 69 percent water beef is

between 50 and 59 percent water amazing

cheese thirty to thirty nine percent

water butter is actually ten percent

water roasted nuts between one and nine

percent water and then you have oil and

sugar have zero percent water in fact if

you consider all the fluid that makes up

your body roughly between 35 and 39

percent of it comes from the food you

eat not the water that you drink thanks

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