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you know the medical profession doesn’t recognize adrenal fatigue as an actual

condition which doesn’t make sense because you

have an adrenal and the adrenal can become burnt out if you have too

much adrenal function like too much cortisol

that’s called cushing’s and if you have a deficiency of cortisol

and other adrenal hormones that’s called addison’s so why couldn’t

someone develop a wear and tear or breakdown or fatigue of the adrenal

glands and the two big symptoms of adrenal

fatigue is number one chronic fatigue and chronic

inflammation okay because cortisol normally is an anti-inflammatory but if

the adrenals are weak and you run out of cortisol or it doesn’t work

anymore because you have cortisol resistance

then you get inflammation out of all the actions

that you can do to restore and improve adrenal fatigue

the absolute most important thing is to get more sleep a hundred percent

of people with adrenal fatigue have poor sleep so they can never

recharge it’s the sleep that helps to improve the

stress so it’s not always just about the diet

in this case it’s about recovering and restoring

sleep because once this occurs now the body can start to recharge you start to

heal you start to regenerate where you can actually handle a lot more

stress what is it that’s preventing you from getting sleep

it could be pain or inflammation okay try to sleep

if your back is killing you or you have inflammation it’s

going to be very difficult so for this you take vitamin d i would recommend

about 40000 ius of vitamin d3 and you’re going

to find that the pain is going to go away

roughly could be within hours or a few days but

the more the adrenal glands are active and become fatigue the less vitamin d

you’re going to have so you’re most the time you’re going to be

deficient vitamin d3 if you have adrenal fatigue

okay nightmares will keep you up having weird dreams thinking

analyzing things to death this is a b1 deficiency

nutritional yeast is what you need to take for that

and that will handle nightmares and help you sleep

then you have emf electromagnetic fields okay and i’m talking about

your computer your electrical devices your cell phone

but normally it’ll be quite revealing to you if you actually had this tested

and found out of how extensive the electrical fields

and the magnetic fields extend from outlets next to your bed

from your computer from your backup battery to your computer

your printer your wi-fi devices i had to do a major cleanup and i was

amazed how that changed my physiology when i

did that i personally found that my energy went

way up i was able to last a lot longer uh through the day but emf is actually

becoming more and more of a problem simply because of the g5

situation which i really can’t talk about that because i’ll shut this video

down and just for the electrical devices that

we are around so this is a very important factor

this can affect your adrenals and prevent you from sleeping

i would get a testing device and start measuring around where you sleep

and you’ll be quite shocked to find out that that could be

one of the reasons why you’re not sleeping okay the next thing is your

heart if the heart is racing too much and you

have a high pulse rate because you’re deficient in potassium or

magnesium that is going to keep you up if your

blood pressure is high that is going to keep you up if you have

blood pressure issues you need more potassium magnesium and vitamin d

now if you have arrhythmias that can prevent your body from getting into a

state of relaxation if you have the heart

flipping and flopping and making all these extra beats or skipping beats

throughout the night that’s usually going to be a low

potassium magnesium problem which you need to work on

it could also be the emfs as well but there’s three great

remedies that i would recommend if you have heart arrhythmia issues

berberine has been known to improve this quinine is another one

and you can get this as a nutritional supplement and forskolin

is another one right here the combination of these three i think could

greatly help you if you have abnormal heart rhythm

problems now you also have palpitations which

also can scare people because they think that that might be abnormal but

a great majority of people have palpitations and they’re

pretty much normal unless you have over a certain percentage you can get a

24 hour or a 48 hour heart monitoring device to

determine if you have a problem or not but you’d be really surprised how many

people thought they had a problem when they

really don’t because it’s under a certain percentage

long walks vital vitally important as well as exercise for your sleep

i make sure i walk at least 45 minutes a day

now lowering your carbohydrates takes a huge stress

off the sympathetic nervous system the flight or fight

if you’re stuck in stress mode flight or fight mode

by lowering your carb and doing fasting that can pull you right out of it just

from doing that right there so lowering your carbohydrates can help

support the parasympathetic nervous system

now this next one go to sleep when you’re tired

a lot of people go to sleep by the clock and sometimes they might get tired at 8:30

9 o’clock or 9:30 but it might be too early for them so

they push through it and then all of a sudden they’re awake

now they can’t go to sleep they were tired an hour ago but now

they’re not especially if you get past 12 o’clock

midnight it’s really hard to go to sleep um it might take like a a period of an

hour to get to sleep because your body goes through these circadian waves so

you have to catch the wave so you can get it down to the delta wave

sleep so personally i go to sleep when i get tired and very frequently

it’s like 9:30 i’ll be in bed that seems to work take advantage of

when your body’s tired and next thing is if you don’t sleep

then take naps that’s going to help your adrenal

fatigue and of course and most importantly if you have adrenal fatigue

we know that there’s something stressing you out so isolate what that is

and do whatever you can do to improve that

and that’s going to help as well thanks for watching

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