Video

Transcript

hey i’m back with a redo of a past video i did  because there was an error in it and the topic  

is this if you take a vitamin b6 in the wrong  form the wrong type it has the potential to cause  

vitamin b6 deficiency symptoms so vitamin b6 is  supposed to prevent these but taking the wrong  

form can actually cause these symptoms so what is  the wrong form well pyridoxine hydrochloride okay  

now in the past video i left out this part right  here if you’re taking pyridoxine from a natural  

source let’s say it’s from a food source or  nutritional yeast that’s not fortified with some  

other synthetic vitamin this is a natural source  so really has everything to do with the source  

because this version comes from petroleum  esters hydrochloric acid and formaldehyde  

okay so you want to avoid that so this is a no but  these are a yes depending on if the source of this  

is from a natural source you also have a few  others pyrodoxyl phosphate and pyridoxal 5  

phosphate these are all good as well and it’s not  even necessarily the amounts of this that you take  

it’s the type of b6 taking the wrong type  can set you up for a deficiency of the actual  

thing you’re trying to correct normally  b6 helps you control cortisol that’s why  

it helps reduce stress also vitamin b6 helps make  serotonin the hormone that gives you a sense of  

well-being it’s an anti-depression anti-anxiety  hormone also b6 is involved in turning amino acids  

into glucose through this process called  gluconeogenesis making new sugars out of  

non-carbohydrate sources so if you can’t do that  then you’re going to constantly have a blood sugar  

issue and that can create these symptoms just from  that alone so how do you become deficient in b6  

by taking the wrong source synthetic version  drinking alcohol can create a b6 deficiency  

stress can do it having inflammation birth control  pills having malabsorption there’s a gut issue you  

can’t absorb it and certain genetic problems  like what’s called polymorphism where you have  

this defect in your gene that won’t allow you to  absorb it that could be another factor all right  

thanks for watching before you go if  you have a question about a product  

or you’re new to keto and you want to know  how to begin keto or you’re on keto and you  

need a debug because it’s not going as smooth i  have a keto consultant standing by to help you  

this is just for the people in the us hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help