The REAL Reasons Why You Should Drink Distilled Water | DrEricBergDC

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you know i’ve done a video on the

negatives of distilled water today i’m

going to talk about the positive things

about distilled water there’s a lot of

people

that are getting amazing results from

using distilled water so i want to share

a little bit more on what it is and how

you can use it and what it could be good

for distilled water is basically pure

h2o without any of the impurities

without any viruses bacteria because

those get killed in the heating process

also all the minerals are taken out all

the heavy metals are taken out

all the pharmaceutical drugs

medications

that are estrogenic

are removed and also the toxic chemical

gases are removed as well they’re called

volatile organic compounds so you get

rid of that and you just have pure water

and it’s called hungry water because

it’s like a very potent solvent which

i’m going to explain so you’re basically

boiling the water turning it to steam

and then funneling it into some

container

like rain and snow are like nature’s

distilled water where it becomes

evaporated goes into the clouds and it

comes down

of course nowadays because of all the

pollution in the air and the

like plastics

in the air

you don’t want to be drinking rain water

or snow but long ago it probably was

something really good to

drink so distilled water has a ph of

seven it’s completely neutral and it has

some really interesting benefits and of

course the

the version of distilled water i’m going

to recommend is not going to be the one

that you would buy at the grocery store

in a plastic

jug that’s been sitting there for a long

time leaching out all the plastics

into this distilled water i’m going to

recommend

probably making your own getting a unit

that has stainless steel that then

filters it to a glass container that

would be the ideal situation so there’s

some really interesting benefits number

one it can help remove certain toxins

like heavy metals

like mercury

cadmium

lead and nowadays we are swimming in a

sea

of chemicals hitting us from every

different angle and it’s hard to know

the influence of these chemicals on our

bodies so drinking this to water gives

you a chance to

see what you would really feel like

without these heavy metals and other

toxins that are

in your body all right number two it can

help remove

deposits of certain minerals that

uh you don’t want in your joints okay

let’s say you have arthritis or

stiffness

well distilled water can help break down

some of that

that deposit

and remove it from the body so a lot of

people feel just less stiff they feel

more flexible when they drink distilled

water

also removing calcium from your arteries

there are several things you can do to

remove calcium from the arteries like

vitamin k2

a good chelator like edta

but also you can use distilled water as

a chelator to pull out this excess

calcium from your arteries now as we age

calcium builds up also in other tissues

like our eyes

you know i guess cataracts

so that’s another benefit okay number

three

if you’re prone to kidney stones or even

gall stones

there is a buildup of calcium and so

distilled water would be a really

important thing

to take if you want to reduce your risk

of getting stones in the body now the

question that you’re probably going to

have is well i don’t i’ve heard rumors

that if you drink distilled water it’s

going to deplete me of all my minerals

and it’s going to throw off my

electrolytes and probably cause my red

blood cells to explode and i might die

right well that’s not going to happen

because what all you need to do is

put the minerals that you want or you

need back into your body just start

taking electrolytes with the distilled

water so that way you can have

more of certain minerals and not too

much of other minerals we don’t want a

lot of extra calcium in our joints in

our eyes and in our arteries so all

these minerals or metals that have a

hard time getting out of the body

can be excreted a bit more with

distilled water now one thing you might

find when you start drinking this water

is it can increase diuresis so you’re

going to urinate a bit more but just

drink more water so you can start

flushing out things and start cleaning

out your body so just make sure you put

the minerals back into your body

as well as eating foods that are high in

minerals now another point i want to

bring up is should you be drinking

distilled water when you’re fasting and

i think it’s actually a really really

good idea because even though it will

deplete your electrolytes you can easily

put those back in but think about what’s

happening when you’re fasting you are

going through autophagy you are

cleaning up old dead cells

you’re cleansing and you’re detoxifying

and your body is generating a lot of

antioxidants when you’re fasting so a

lot of good things are happening and if

you add the distilled water to this you

can at the same time assist in removing

a lot of these

toxins that are coming out from the body

but again just make sure you put those

minerals back in

now there’s a lot of people that

actually

drink their tap water okay there’s city

water and others will get a filter and

that’s all great but what you have to

realize is that

yes it’s true that there might be low

bacterial counts in the tap water the

city water that you drink

but that’s because they’re adding a lot

of additional chemicals to sterilize or

kill these microbes

so even though it might be free of

microbes it might be very high in these

chemicals that are going to affect you

and these chemicals are estrogenic they

have effects on your skin

your brain

in fact the entire body i mean there’s

some pretty disgusting things in tap

water that they found like toilet paper

particles tampon particles i mean it’s

pretty disgusting so at the very least

get a filter

and you may want to

consider getting a good steam distiller

now on that note if you haven’t seen my

video

on

how much water to drink

i put that up right here check it out