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hi guys in this video we’re going to

talk about the best way to measure

insulin resistance now of course you can

go through blood tests and and go

through that but there’s another

indicator of insulin resistance that’s

pretty darn accurate and it has to do

with the waist height ratio okay you

basically then divide your waist into

your height in inches okay and here’s

the chart right here just make sure when

use a tape measure that you measure at

the level of the belly button

where your stomach is totally relaxed

and you’re not trying to suck it in or

anything and then you just divide this

number by this number and then see where

you are on the chart this is male this

is female and you can see if you’re

highly obese extremely overweight

overweight healthy slender and healthy

extremely thin okay and then anything

from this point up means more and more

insulin more and more insulin resistance

anything down here is normal and healthy

and your insulin is sensitive it’s

working all right

so use this instead of just weighing

yourself it’s much more accurate thanks

for watching hey thank you so much for

watching

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