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I’ll tell you right now it’s amazing

some things you can find in your food

these days and they’re deemed healthy

because they don’t exceed FDA standards

they flip a coin on that we’re back to

the author and nutritionist dr. Eric

burgers with us Bob you’re on the air

thanks for waiting buddy go ahead

hey Glen how you doing bud pretty good I

respect that young man but I go back to

late 60s and early 70s mm-hmm if you

keep working out and you eat right I

remember I used to go down alito’s and

steal Silver Spring but anyway I was

right with your boss yeah buddy

Meany together if you work out and eat

right you’ll lose weight mm-hmm and it’s

that simple you don’t need any

scientific discovery and that’s all I

have to say gland I love you but thanks

buddy

okay Bob what’s the duck to say about

that that’s true but there’s other

factors as well you have sleep for

example mm-hmm if most the fat that a

person has on their body is burned at

night and the deep sleep cycle so if

they’re not getting the good rest

they’re not going to lose weight for

example if you even if you exercise

you’ll learn about 325 calories but if

you weigh yourself it’ll be zero there’s

not a lot of weight loss it’s the fat

burning hormone that are created 24 to

48 hours later in the deep sleep cycle

so that’s where you burn the fat so you

have to get at least seven hours of

sleep in if you want to lose weight

right well how do you get people to

stick with the program when people just

don’t you know they don’t want to stick

with it because I don’t know it’s just

just too regimented and they just want

to do it you know if you can tell it’s a

good question because if you tell

someone what to do without giving them

any background it’s tough and if the

person gets the right plan for their

body type and it’s working they’re gonna

stick to it but what happens is if they

did the wrong program and they’re

working out to working out and it’s not

working they’re gonna give up they’re

gonna start having a little willpower so

I honestly don’t

people are as bad as they think as far

as wilt are I think they just haven’t

been given the right thing to do because

if it works you’re gonna stick to it

let’s go back to the sleep part as we

get older we don’t sleep as much I know

I don’t with your dietary program of the

program that you die for so the diets

that you give to certain people does

that help them sleep better yeah because

you’re saturating the body with high

amounts of potassium in foods and

potassium is a relaxer without potassium

you’re gonna be on edge people are gonna

irritate you you’re gonna be nervous

you’re gonna be restless so just that

alone will help people sleep mm-hmm

let’s go to Jeff and you’re on the air

go ahead hey Glenn how you doing good

man dr. Burgess how you doing dr. Berg

dr. Burke I’m sorry quick question um

I’m trying to uh get that ever so sexy

six-pack what food and exercises are

good for losing body fat and those fat

burners like Hydroxycut are there any

good over the elevate your blood

pressure and things like that well I

like to do it through natural means

rather than taking the some type of

stimulant because the to get the belly

to get the stomach you have to handle

the thing that’s causing and it’s not

really a lack of abdominal muscles

that’s causing the stomach it’s actually

a hormone called cortisol that’s too

high it’s a stress hormone so you have

to do things to lower your stress level

and that would include sleeping the

foods a certain type of exercise for

your body type certain nutrients in the

foods those are the factors that I would

focus on rather than taking some some

pill that it just it doesn’t seem to

work long-term well first of all let me

say you don’t like pills at all you know

like anything foreign in the body you

are a purist you would rather go that

way I mean pure natural rather than like

my brother’s a vegan vegetarian so he

anything it moves he that needed some

hopefully so I mean that’s just the way

he does it you know but you would rather

not do pills of any kind

other than cruciferous the stuff jute

made up well I was abused sick at one

time about 12 years ago when I found

that I was tired so I would try to go

find some pill to wake me up and people

asked me what do I do for fatigue what

pill did I take but we tried to find out

why

you’re tired there’s something wrong and

your body is making the tired rather

than just trying to cover it up very on

the air go ahead hi Mary are you

thinking from watereth Maryland

yes and I’m going through a lot of

problems now with weight gain and

menopause hot flashes and and no energy

and tired and I just don’t know what to

do I’m you know I’ve lost yeah there’s a

couple things that even even a hot flash

for example is a stress of the body and

that alone could raise cortisol which

makes the belly fat and prevent you from

losing weight so that would be something

that you might want to look at maybe

some dietary quality high quality soy

products a small amount of soy products

now I’m not pro soy but there are

certain soils out there that are more

like 10 pee or tofu or even a good high

quality soy milk do small amounts will

help hot flashes that would be a simple

remedy but there’s many other things

that you could do the soy from beans

good bad and different they let me say a

little bit there’s a lot of the soy

beans in America processed there now

they’ve been modified so they’re altered

in a certain way I like the ones that

are more organic the ones that are more

natural that the ones that like for the

Eastern company countries they don’t

have soy burgers they don’t have soy hot

dogs they make everything I’ve story now

how about labels are they believable

well labels as far as that becomes when

you