Video

Transcript

so i wanted to talk about your

temperature recently i read one of the

posts someone was very cold when they’re

doing intermittent fasting and so why

was this is this normal well when any

time you fast whether it’s intermittent

fasting or just regular fasting you

basically drop your core temperature so

that’s a normal thing just because your

body’s adapting

to not eating and it’s going in this

conservative mode

it’s conserving energy so it’s normal

the thing that you have to realize that

this usually happens in the transition

phases when you’re adapting but not

necessarily long term it’s not going to

slow down your metabolism because i

think people have this idea that they

have to heat the body to burn fat well

did you realize that you could take a

cold shower and burn more fat than you

would in a warmer weather it’s totally

going to be fine just have to probably

wear warmer clothes as you make this

transition you could take more b

vitamins specifically nutritional yeast

to speed things up as far as to lessen

the intensity of the cold