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now if you have adhd or your child has it  you may want to consider using cod liver oil  

so adhd stands for attention deficit hyperactivity  disorder so it’s a combination between a lack of  

attention and focus and restlessness can’t  sit still now cod liver oil is very very  

interesting because it has not only dha  and epa which are omega-3 fatty acids  

but it also has vitamin d and vitamin a  whereas fish oil really only has these  

two right here and not much of those two and  so cod of oil has some additional benefits  

and you can get caliber oil in supplements  but you can also get it as cod liver in a can  

make sure you get the wild caught version but  it’s quite delicious but the question is why  

would cod liver oil that’s high in dha and epa  help someone with focus concentration memory and  

learning well this is why your brain is composed  of about 60 percent fat your cerebral cortex is 20  

dha fat the retina is an extension of your brain  it’s neurological tissue your neurons which are  

brain cells and the synapses which allow for the  communication are rich in omega-3 fatty acids  

omega-3 fatty acids increase something called  brain-derived neurotrophic factor this is the  

thing that helps the nerve cells grow in the  body and also the omega-3 fatty acids have a  

really good anti-inflammatory effect on the brain  now in a 2018 meta-analysis randomized controlled  

trial it was found that children with adhd had a  pretty significant deficiency in both dha and epa  

now if you’re going to take cardiff oil to improve  these symptoms there’s a couple things you need to  

know number one it’s going to take time it could  take up to three months for it to work secondly  

it’s probably not going to work if your diet  is not correct now if you’re new to my channel  

what i’m talking about is if you are on a high  carbohydrate diet that’s going to prevent this  

from working so the combination of being on the  right diet and taking this can greatly help now  

there’s one more remedy to add that i think would  be a very powerful thing and that would be vitamin  

b1 i would recommend getting this from nutritional  yeast because vitamin b1 can greatly handle  

the hyperactivity part of this adhd condition so  i put some more information down below on this